Mushroomsportabella, exposed to ultraviolet light, raw
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Nutrition Facts
Serving size1 piece whole (84 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.29 g0%
Saturated Fat 0.05 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7.6 mg0%
Total Carbohydrate 3.3 g1%
Dietary Fiber 1.1 g4%
Total Sugars 2.1 g
Protein 1.8 g
Vitamin D 24 mcg119%
Calcium 2.5 mg0%
Iron 0.26 mg1%
Potassium 306 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece whole (84 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 18 kcal | 22 kcal | ||
| Protein | 1.8 g | 4% | 2.1 g | |
| Carbohydrate | 3.3 g | 1% | 3.9 g | |
| Fiber | 1.1 g | 4% | 1.3 g | |
| Total sugars | 2.1 g | 2.5 g | ||
| Total fat | 0.29 g | 0% | 0.35 g | |
| Saturated fat | 0.05 g | 0% | 0.06 g | |
| Monounsaturated fat | 0.02 g | 0.02 g | ||
| Polyunsaturated fat | 0.1 g | 0.12 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 24 mcg | 119% | 28 mcg | |
| Vitamin E | 0.02 mg | 0% | 0.02 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.13 mg | |
| Niacin (B3) | 3.8 mg | 24% | 4.5 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.15 mg | |
| Folate (DFE) | 24 mcg | 6% | 28 mcg | |
| Vitamin B12 | 0.04 mcg | 2% | 0.05 mcg | |
| Pantothenic acid (B5) | 0.96 mg | 19% | 1.1 mg | |
| Choline | 18 mg | 3% | 21 mg | |
| Minerals | ||||
| Calcium | 2.5 mg | 0% | 3 mg | |
| Iron | 0.26 mg | 1% | 0.31 mg | |
| Magnesium | 8.4 mg | 2% | 10 mg | |
| Phosphorus | 91 mg | 7% | 108 mg | |
| Potassium | 306 mg | 7% | 364 mg | |
| Sodium | 7.6 mg | 0% | 9 mg | |
| Zinc | 0.45 mg | 4% | 0.53 mg | |
| Copper | 0.24 mg | 27% | 0.29 mg | |
| Manganese | 0.06 mg | 3% | 0.07 mg | |
| Selenium | 16 mcg | 28% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 78 g | 93 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mushrooms
- Mushroomwhite, exposed to ultraviolet light, raw4 kcal per 1 mediumRich in Vitamin D
- Mushroomsportabella, exposed to ultraviolet light, grilled35 kcal per 1 cup slicedRich in Vitamin D
- Mushroomsbrown, italian, or crimini, exposed to ultraviolet light, raw16 kcal per 1 cup slicedRich in Vitamin D
- Mushroomsportabella, raw18 kcal per 1 piece wholeRich in Selenium
- Mushroommaitake26 kcal per 1 standard servingRich in Niacin
- Mushroomswhite, microwaved35 kcal per 100 gRich in Copper
- Mushroomsstraw, canned, drained solids2 kcal per 1 piece
- Mushroomoyster28 kcal per 1 standard servingRich in Niacin
Nutritionally similar foods
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
- Jew's ear(pepeao), raw2 kcal per 1 piece
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Squashpie pumpkin, peeled, seeded, raw26 kcal per 1 standard serving
- Snap beansgreen, microwaved38 kcal per 1 cup 1/2" piecesRich in Manganese
- Asparagusgreen, raw20 kcal per 1 standard servingRich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.