Mushroomwhite, exposed to ultraviolet light, raw
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Nutrition Facts
Serving size1 medium (18 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.06 g0%
Saturated Fat 0.01 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 0.9 mg0%
Total Carbohydrate 0.59 g0%
Dietary Fiber 0.18 g1%
Total Sugars 0.36 g
Protein 0.56 g
Vitamin D 4.7 mcg24%
Calcium 0.54 mg0%
Iron 0.09 mg1%
Potassium 57 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 medium (18 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 4 kcal | 22 kcal | ||
| Protein | 0.56 g | 1% | 3.1 g | |
| Carbohydrate | 0.59 g | 0% | 3.3 g | |
| Fiber | 0.18 g | 1% | 1 g | |
| Total sugars | 0.36 g | 2 g | ||
| Total fat | 0.06 g | 0% | 0.34 g | |
| Saturated fat | 0.01 g | 0% | 0.05 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0.03 g | 0.16 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.38 mg | 0% | 2.1 mg | |
| Vitamin D | 4.7 mcg | 24% | 26 mcg | |
| Vitamin E | 0 mg | 0% | 0.01 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.08 mg | |
| Riboflavin (B2) | 0.07 mg | 6% | 0.4 mg | |
| Niacin (B3) | 0.65 mg | 4% | 3.6 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.1 mg | |
| Folate (DFE) | 3.1 mcg | 1% | 17 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.27 mg | 5% | 1.5 mg | |
| Choline | 3.1 mg | 1% | 17 mg | |
| Minerals | ||||
| Calcium | 0.54 mg | 0% | 3 mg | |
| Iron | 0.09 mg | 1% | 0.5 mg | |
| Magnesium | 1.6 mg | 0% | 9 mg | |
| Phosphorus | 15 mg | 1% | 86 mg | |
| Potassium | 57 mg | 1% | 318 mg | |
| Sodium | 0.9 mg | 0% | 5 mg | |
| Zinc | 0.09 mg | 1% | 0.52 mg | |
| Copper | 0.06 mg | 6% | 0.32 mg | |
| Manganese | 0.01 mg | 0% | 0.05 mg | |
| Selenium | 1.7 mcg | 3% | 9.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 17 g | 92 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mushroom
- Mushroomsportabella, exposed to ultraviolet light, grilled35 kcal per 1 cup slicedRich in Vitamin D
- Mushroomsbrown, italian, or crimini, exposed to ultraviolet light, raw16 kcal per 1 cup slicedRich in Vitamin D
- Mushroomsportabella, exposed to ultraviolet light, raw18 kcal per 1 piece wholeRich in Vitamin D
- Mushroomenoki31 kcal per 1 standard servingRich in Niacin
- Mushroomswhite button21 kcal per 1 standard servingRich in Copper
- Mushroomsmorel, raw4 kcal per 1 piece
- Mushroomsportabella, raw18 kcal per 1 piece wholeRich in Selenium
- MushroomsChanterelle, raw2 kcal per 1 piece
Nutritionally similar foods
- Jew's ear(pepeao), raw2 kcal per 1 piece
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
- Squashpie pumpkin, peeled, seeded, raw26 kcal per 1 standard serving
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Bamboo shootsraw21 kcal per 0.5 cup (1/2" pieces)Rich in Copper
- Snap beansgreen, microwaved38 kcal per 1 cup 1/2" piecesRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.