Mushroomenoki

USDA Foundation

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Serving size

Nutrition Facts

Serving size3 oz · 1 standard serving (85.05 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.21 g0%

Saturated Fat 0.02 g^{† (from USDA’s older entry for this food)}0%

Trans Fat 0 g^{† (from USDA’s older entry for this food)}

Cholesterol 0 mg^{† (from USDA’s older entry for this food)}0%

Sodium 0.35 mg0%

Total Carbohydrate 6.9 g3%

Dietary Fiber 2.5 g9%

Total Sugars 0.19 g^{† (from USDA’s older entry for this food)}

Protein 2.1 g

Vitamin D 0 mcg0%

Calcium 1.2 mg0%

Iron 1.1 mg6%

Potassium 342 mg7%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inNiacin 37%of Daily Value, per serving

All nutrients

Per 3 oz · 1 standard serving (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	31 kcal		37 kcal
Protein	2.1 g	4%	2.4 g
Carbohydrate	6.9 g	3%	8.1 g
Fiber	2.5 g	9%	2.9 g
Total sugars	0.19 g^{† (from USDA’s older entry for this food)}		0.22 g
Total fat	0.21 g	0%	0.25 g
Saturated fat	0.02 g^{† (from USDA’s older entry for this food)}	0%	0.03 g
Monounsaturated fat	0 g^{† (from USDA’s older entry for this food)}		0 g
Polyunsaturated fat	0.11 g^{† (from USDA’s older entry for this food)}		0.12 g
Trans fat	0 g^{† (from USDA’s older entry for this food)}		0 g
Cholesterol	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin C	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.01 mg^{† (from USDA’s older entry for this food)}	0%	0.01 mg
Vitamin K	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Thiamin (B1)	0.01 mg	1%	0.01 mg
Riboflavin (B2)	0.2 mg	16%	0.24 mg
Niacin (B3)	5.9 mg	37%	7 mg
Vitamin B6	0.1 mg	6%	0.12 mg
Folate (DFE)	41 mcg^{† (from USDA’s older entry for this food)}	10%	48 mcg
Vitamin B12	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Pantothenic acid (B5)	1.1 mg^{† (from USDA’s older entry for this food)}	23%	1.4 mg
Choline	41 mg^{† (from USDA’s older entry for this food)}	7%	48 mg
Minerals
Calcium	1.2 mg	0%	1.4 mg
Iron	1.1 mg	6%	1.3 mg
Magnesium	11 mg	3%	13 mg
Phosphorus	72 mg	6%	84 mg
Potassium	342 mg	7%	402 mg
Sodium	0.35 mg	0%	0.42 mg
Zinc	0.41 mg	4%	0.48 mg
Copper	0.08 mg	9%	0.09 mg
Manganese	0.08 mg	3%	0.09 mg
Selenium	0 mcg	0%	0 mcg
Other
Omega-3 ALA	0.03 g^{† (from USDA’s older entry for this food)}	2%	0.04 g
Omega-3 EPA	0 g^{† (from USDA’s older entry for this food)}		0 g
Omega-3 DHA	0 g^{† (from USDA’s older entry for this food)}		0 g
Water	75 g		88 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of mushroom

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 2003600 (opens USDA FoodData Central in a new tab)
Published: October 28, 2021
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Total sugars, Saturated fat, Monounsaturated fat, Polyunsaturated fat and 15 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.