Mushroomsenoki, raw

USDA SR Legacy

USDA has newer measurements for this food. See Mushroom, enoki in Foundation Foods. This older SR Legacy record is kept for reference.

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Serving size

Nutrition Facts

Serving size1 large (5 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.01 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0.15 mg0%

Total Carbohydrate 0.39 g0%

Dietary Fiber 0.14 g0%

Total Sugars 0.01 g

Protein 0.13 g

Vitamin D 0.01 mcg0%

Calcium 0 mg0%

Iron 0.06 mg0%

Potassium 18 mg0%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 1 large (5 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	1.9 kcal		37 kcal
Protein	0.13 g	0%	2.7 g
Carbohydrate	0.39 g	0%	7.8 g
Fiber	0.14 g	0%	2.7 g
Total sugars	0.01 g		0.22 g
Total fat	0.01 g	0%	0.29 g
Saturated fat	0 g	0%	0.03 g
Monounsaturated fat	0 g		0 g
Polyunsaturated fat	0.01 g		0.12 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.01 mcg	0%	0.1 mcg
Vitamin E	0 mg	0%	0.01 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.01 mg	1%	0.23 mg
Riboflavin (B2)	0.01 mg	1%	0.2 mg
Niacin (B3)	0.35 mg	2%	7 mg
Vitamin B6	0.01 mg	0%	0.1 mg
Folate (DFE)	2.4 mcg	1%	48 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.07 mg	1%	1.4 mg
Choline	2.4 mg	0%	48 mg
Minerals
Calcium	0 mg	0%	0 mg
Iron	0.06 mg	0%	1.2 mg
Magnesium	0.8 mg	0%	16 mg
Phosphorus	5.3 mg	0%	105 mg
Potassium	18 mg	0%	359 mg
Sodium	0.15 mg	0%	3 mg
Zinc	0.03 mg	0%	0.65 mg
Copper	0.01 mg	1%	0.11 mg
Manganese	0 mg	0%	0.08 mg
Selenium	0.11 mcg	0%	2.2 mcg
Other
Omega-3 ALA	0 g	0%	0.04 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	4.4 g		88 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of mushrooms

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169382 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04
Same food elsewhere: USDA Foundation

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.