Mushroomportabella
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Nutrition Facts
Serving size3 oz · 1 standard serving (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.27 g0%
Saturated Fat 0.05 g (from USDA’s older entry for this food)0%
Trans Fat 0 g (from USDA’s older entry for this food)
Cholesterol 0 mg (from USDA’s older entry for this food)0%
Sodium 4.5 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 1.6 g6%
Total Sugars 1.9 g (from USDA’s older entry for this food)
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 2.8 mg0%
Iron 0.12 mg1%
Potassium 297 mg6%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz · 1 standard serving (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 22 kcal | 26 kcal | ||
| Protein | 2.3 g | 5% | 2.8 g | |
| Carbohydrate | 4 g | 1% | 4.7 g | |
| Fiber | 1.6 g | 6% | 1.9 g | |
| Total sugars | 1.9 g (from USDA’s older entry for this food) | 2.3 g | ||
| Total fat | 0.27 g | 0% | 0.31 g | |
| Saturated fat | 0.05 g (from USDA’s older entry for this food) | 0% | 0.06 g | |
| Monounsaturated fat | 0.01 g (from USDA’s older entry for this food) | 0.01 g | ||
| Polyunsaturated fat | 0.2 g (from USDA’s older entry for this food) | 0.23 g | ||
| Trans fat | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Cholesterol | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Vitamin C | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamin K | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0.01 mg | |
| Riboflavin (B2) | 0.4 mg | 30% | 0.47 mg | |
| Niacin (B3) | 3.3 mg | 21% | 3.9 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.1 mg | |
| Folate (DFE) | 16 mcg (from USDA’s older entry for this food) | 4% | 19 mcg | |
| Vitamin B12 | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1.1 mg (from USDA’s older entry for this food) | 21% | 1.3 mg | |
| Choline | 28 mg (from USDA’s older entry for this food) | 5% | 33 mg | |
| Minerals | ||||
| Calcium | 2.8 mg | 0% | 3.2 mg | |
| Iron | 0.12 mg | 1% | 0.14 mg | |
| Magnesium | 7.7 mg | 2% | 9 mg | |
| Phosphorus | 74 mg | 6% | 88 mg | |
| Potassium | 297 mg | 6% | 349 mg | |
| Sodium | 4.5 mg | 0% | 5.3 mg | |
| Zinc | 0.33 mg | 3% | 0.39 mg | |
| Copper | 0.17 mg | 19% | 0.2 mg | |
| Manganese | 0.04 mg | 2% | 0.05 mg | |
| Selenium | 13 mcg | 23% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g (from USDA’s older entry for this food) | 0% | 0 g | |
| Omega-3 EPA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Omega-3 DHA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Water | 78 g | 92 g | ||
| Alcohol | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Caffeine | 0 mg (from USDA’s older entry for this food) | 0 mg | ||
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mushroom
- Mushroomsportabella, raw18 kcal per 1 piece wholeRich in Selenium
- Mushroomsmorel, raw4 kcal per 1 piece
- MushroomsChanterelle, raw2 kcal per 1 piece
- Mushroomsshiitake31 kcal per 1 standard servingRich in Niacin
- Mushroomsportabella, exposed to ultraviolet light, raw18 kcal per 1 piece wholeRich in Vitamin D
- Mushroomsportabella, exposed to ultraviolet light, grilled35 kcal per 1 cup slicedRich in Vitamin D
- Mushroomswhite button21 kcal per 1 standard servingRich in Copper
- Mushroomswhite, cooked, boiled, drained, without salt3 kcal per 1 mushroom
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- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
- Jew's ear(pepeao), raw2 kcal per 1 piece
- Squashpie pumpkin, peeled, seeded, raw26 kcal per 1 standard serving
- Snap beansgreen, microwaved38 kcal per 1 cup 1/2" piecesRich in Manganese
- Peasgreen, sweet, canned, sodium added, sugar added, drained and rinsed101 kcal per 1 standard servingRich in Fiber
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 28, 2021
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Total sugars, Saturated fat, Monounsaturated fat, Polyunsaturated fat and 15 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.