Mushroomsportabella, grilled
USDA has newer measurements for this food. See Mushroom, portabella in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 cup sliced (121 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.7 g1%
Saturated Fat 0.08 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 13 mg1%
Total Carbohydrate 5.4 g2%
Dietary Fiber 2.7 g10%
Total Sugars 2.7 g
Protein 4 g
Vitamin D 0.36 mcg2%
Calcium 3.6 mg0%
Iron 0.48 mg3%
Potassium 529 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup sliced (121 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 35 kcal | 29 kcal | ||
| Protein | 4 g | 8% | 3.3 g | |
| Carbohydrate | 5.4 g | 2% | 4.4 g | |
| Fiber | 2.7 g | 10% | 2.2 g | |
| Total sugars | 2.7 g | 2.3 g | ||
| Total fat | 0.7 g | 1% | 0.58 g | |
| Saturated fat | 0.08 g | 0% | 0.06 g | |
| Monounsaturated fat | 0.01 g | 0.01 g | ||
| Polyunsaturated fat | 0.28 g | 0.23 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.36 mcg | 2% | 0.3 mcg | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.07 mg | |
| Riboflavin (B2) | 0.49 mg | 38% | 0.4 mg | |
| Niacin (B3) | 7.6 mg | 47% | 6.3 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.12 mg | |
| Folate (DFE) | 23 mcg | 6% | 19 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1.5 mg | 31% | 1.3 mg | |
| Choline | 40 mg | 7% | 33 mg | |
| Minerals | ||||
| Calcium | 3.6 mg | 0% | 3 mg | |
| Iron | 0.48 mg | 3% | 0.4 mg | |
| Magnesium | 16 mg | 4% | 13 mg | |
| Phosphorus | 163 mg | 13% | 135 mg | |
| Potassium | 529 mg | 11% | 437 mg | |
| Sodium | 13 mg | 1% | 11 mg | |
| Zinc | 0.79 mg | 7% | 0.65 mg | |
| Copper | 0.47 mg | 52% | 0.39 mg | |
| Manganese | 0.08 mg | 4% | 0.07 mg | |
| Selenium | 26 mcg | 48% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 110 g | 91 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mushrooms
- Mushroomsportabella, raw18 kcal per 1 piece wholeRich in Selenium
- Mushroomsportabella, exposed to ultraviolet light, grilled35 kcal per 1 cup slicedRich in Vitamin D
- Mushroomsmorel, raw4 kcal per 1 piece
- MushroomsChanterelle, raw2 kcal per 1 piece
- Mushroomsshiitake31 kcal per 1 standard servingRich in Niacin
- Mushroomsportabella, exposed to ultraviolet light, raw18 kcal per 1 piece wholeRich in Vitamin D
- Mushroomswhite button21 kcal per 1 standard servingRich in Copper
- Mushroomswhite, cooked, boiled, drained, without salt3 kcal per 1 mushroom
Nutritionally similar foods
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Jew's ear(pepeao), raw2 kcal per 1 piece
- Snap beansgreen, microwaved38 kcal per 1 cup 1/2" piecesRich in Manganese
- Squashpie pumpkin, peeled, seeded, raw26 kcal per 1 standard serving
- Peasgreen, sweet, canned, sodium added, sugar added, drained and rinsed101 kcal per 1 standard servingRich in Fiber
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.