Artichokes(globe or french), frozen, cooked, boiled, drained, with salt
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Nutrition Facts
Serving size1 cup (168 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.84 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 486 mg21%
Total Carbohydrate 15 g6%
Dietary Fiber 7.7 g28%
Total Sugars 1.4 g
Protein 5.2 g
Vitamin D 0 mcg0%
Calcium 35 mg3%
Iron 0.94 mg5%
Potassium 444 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (168 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 76 kcal | 45 kcal | ||
| Protein | 5.2 g | 10% | 3.1 g | |
| Carbohydrate | 15 g | 6% | 9.2 g | |
| Fiber | 7.7 g | 28% | 4.6 g | |
| Total sugars | 1.4 g | 0.84 g | ||
| Total fat | 0.84 g | 1% | 0.5 g | |
| Saturated fat | 0.2 g | 1% | 0.12 g | |
| Monounsaturated fat | 0.03 g | 0.02 g | ||
| Polyunsaturated fat | 0.36 g | 0.22 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.7 mcg | 0% | 1 mcg | |
| Vitamin C | 8.4 mg | 9% | 5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.27 mg | 2% | 0.16 mg | |
| Vitamin K | 21 mcg | 18% | 13 mcg | |
| Thiamin (B1) | 0.1 mg | 9% | 0.06 mg | |
| Riboflavin (B2) | 0.27 mg | 20% | 0.16 mg | |
| Niacin (B3) | 1.5 mg | 10% | 0.92 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.09 mg | |
| Folate (DFE) | 200 mcg | 50% | 119 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.34 mg | 7% | 0.2 mg | |
| Choline | 49 mg | 9% | 29 mg | |
| Minerals | ||||
| Calcium | 35 mg | 3% | 21 mg | |
| Iron | 0.94 mg | 5% | 0.56 mg | |
| Magnesium | 52 mg | 12% | 31 mg | |
| Phosphorus | 102 mg | 8% | 61 mg | |
| Potassium | 444 mg | 9% | 264 mg | |
| Sodium | 486 mg | 21% | 289 mg | |
| Zinc | 0.6 mg | 5% | 0.36 mg | |
| Copper | 0.1 mg | 11% | 0.06 mg | |
| Manganese | 0.46 mg | 20% | 0.27 mg | |
| Selenium | 0.34 mcg | 1% | 0.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.06 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 145 g | 87 g | ||
| Alcohol | — | — | — | |
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of artichokes
- Artichokes(globe or french), cooked, boiled, drained, with salt43 kcal per 0.5 cup heartsRich in Folate
- Artichokes(globe or french), frozen, cooked, boiled, drained, without salt76 kcal per 1 cupRich in Folate
- Artichokes(globe or french), cooked, boiled, drained, without salt45 kcal per 0.5 cup heartsRich in Folate
- Artichokes(globe or french), frozen, unprepared38 kcal per 100 gRich in Folate
- Artichokes(globe or french), raw60 kcal per 1 artichoke, mediumRich in Copper
- Artichokesstuffed400 kcal per 1 stuffed globeRich in Vitamin K
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- Cornsweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt59 kcal per 1 ear, yields
- Cowpeas (blackeyes)immature seeds, cooked, boiled, drained, with salt155 kcal per 1 cupRich in Folate
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.