Mushroomsshiitake, stir-fried
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Nutrition Facts
Serving size1 cup whole (89 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.31 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.5 mg0%
Total Carbohydrate 6.8 g2%
Dietary Fiber 3.2 g11%
Total Sugars 0.27 g
Protein 3.1 g
Vitamin D 0.45 mcg2%
Calcium 1.8 mg0%
Iron 0.47 mg3%
Potassium 290 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup whole (89 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 35 kcal | 39 kcal | ||
| Protein | 3.1 g | 6% | 3.5 g | |
| Carbohydrate | 6.8 g | 2% | 7.7 g | |
| Fiber | 3.2 g | 11% | 3.6 g | |
| Total sugars | 0.27 g | 0.3 g | ||
| Total fat | 0.31 g | 0% | 0.35 g | |
| Saturated fat | 0.03 g | 0% | 0.03 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0.14 g | 0.15 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.45 mcg | 2% | 0.5 mcg | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.1 mg | |
| Riboflavin (B2) | 0.24 mg | 19% | 0.27 mg | |
| Niacin (B3) | 3.4 mg | 22% | 3.9 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.17 mg | |
| Folate (DFE) | 12 mcg | 3% | 14 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1.2 mg | 24% | 1.4 mg | |
| Choline | 53 mg | 10% | 59 mg | |
| Minerals | ||||
| Calcium | 1.8 mg | 0% | 2 mg | |
| Iron | 0.47 mg | 3% | 0.53 mg | |
| Magnesium | 17 mg | 4% | 19 mg | |
| Phosphorus | 99 mg | 8% | 111 mg | |
| Potassium | 290 mg | 6% | 326 mg | |
| Sodium | 4.5 mg | 0% | 5 mg | |
| Zinc | 0.85 mg | 8% | 0.96 mg | |
| Copper | 0.15 mg | 16% | 0.16 mg | |
| Manganese | 0.2 mg | 9% | 0.22 mg | |
| Selenium | 5.6 mcg | 10% | 6.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 78 g | 88 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mushrooms
- Mushroomswhite, stir-fried28 kcal per 1 cup slicedRich in Riboflavin
- Mushroomsshiitake, dried15 kcal per 1 mushroomRich in Copper
- Mushroomsshiitake, cooked, without salt40 kcal per 4 mushroomsRich in Copper
- Mushroomsshiitake31 kcal per 1 standard servingRich in Niacin
- Mushroomcrimini20 kcal per 1 standard servingRich in Riboflavin
- Mushroomsportabella, raw18 kcal per 1 piece wholeRich in Selenium
- Mushroomscanned, drained solids10 kcal per 10 slicesRich in Copper
- Mushroomswhite, cooked, boiled, drained, without salt3 kcal per 1 mushroom
Nutritionally similar foods
- Jew's ear(pepeao), raw2 kcal per 1 piece
- Peasgreen, sweet, canned, sodium added, sugar added, drained and rinsed101 kcal per 1 standard servingRich in Fiber
- Potatoeshash brown, refrigerated, unprepared134 kcal per 1 cup unpreparedRich in Vitamin B6
- Cornyellow, whole kernel, frozen, microwaved159 kcal per 1 cupRich in Niacin
- Mountain yamhawaii, cooked, steamed, without salt119 kcal per 1 cup, cubesRich in Copper
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.