Mushroomsshiitake, raw
USDA has newer measurements for this food. See Mushrooms, shiitake in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 piece whole (19 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.09 g0%
Saturated Fat —
Trans Fat 0 g
Cholesterol —
Sodium 1.7 mg0%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0.48 g2%
Total Sugars 0.45 g
Protein 0.43 g
Vitamin D 0.08 mcg0%
Calcium 0.38 mg0%
Iron 0.08 mg0%
Potassium 58 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece whole (19 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 6.5 kcal | 34 kcal | ||
| Protein | 0.43 g | 1% | 2.2 g | |
| Carbohydrate | 1.3 g | 0% | 6.8 g | |
| Fiber | 0.48 g | 2% | 2.5 g | |
| Total sugars | 0.45 g | 2.4 g | ||
| Total fat | 0.09 g | 0% | 0.49 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | 0.08 mcg | 0% | 0.4 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0 mg | 0% | 0.02 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.22 mg | |
| Niacin (B3) | 0.74 mg | 5% | 3.9 mg | |
| Vitamin B6 | 0.06 mg | 3% | 0.29 mg | |
| Folate (DFE) | 2.5 mcg | 1% | 13 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.29 mg | 6% | 1.5 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 0.38 mg | 0% | 2 mg | |
| Iron | 0.08 mg | 0% | 0.41 mg | |
| Magnesium | 3.8 mg | 1% | 20 mg | |
| Phosphorus | 21 mg | 2% | 112 mg | |
| Potassium | 58 mg | 1% | 304 mg | |
| Sodium | 1.7 mg | 0% | 9 mg | |
| Zinc | 0.2 mg | 2% | 1 mg | |
| Copper | 0.03 mg | 3% | 0.14 mg | |
| Manganese | 0.04 mg | 2% | 0.23 mg | |
| Selenium | 1.1 mcg | 2% | 5.7 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 17 g | 90 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mushrooms
- MushroomsChanterelle, raw2 kcal per 1 piece
- Mushroomsmorel, raw4 kcal per 1 piece
- Mushroomsportabella, raw18 kcal per 1 piece wholeRich in Selenium
- Mushroomsshiitake, dried15 kcal per 1 mushroomRich in Copper
- Mushroomportabella22 kcal per 1 standard servingRich in Riboflavin
- Mushroomsshiitake, stir-fried35 kcal per 1 cup wholeRich in Niacin
- Mushroomsshiitake, cooked, with salt40 kcal per 4 mushroomsRich in Copper
- Mushroomsshiitake, cooked, without salt40 kcal per 4 mushroomsRich in Copper
Nutritionally similar foods
- Tomatoesgrape, raw13 kcal per 5 tomatoesRich in Vitamin C
- Lettuceromaine, green, raw15 kcal per 1 standard servingRich in Vitamin K
- Fiddlehead fernsraw34 kcal per 100 gRich in Copper
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
- Pepperspoblano, seeded, raw28 kcal per 100 gRich in Vitamin C
- Squashpie pumpkin, peeled, seeded, raw26 kcal per 1 standard serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.