Mushroomlion's mane
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Nutrition Facts
Serving size3 oz · 1 standard serving (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.22 g0%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0.29 mg0%
Total Carbohydrate 6.5 g2%
Dietary Fiber 3.7 g13%
Total Sugars —
Protein 2.1 g
Vitamin D 0.02 mcg0%
Calcium 0 mg0%
Iron 0.59 mg3%
Potassium 377 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz · 1 standard serving (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 30 kcal | 35 kcal | ||
| Protein | 2.1 g | 4% | 2.5 g | |
| Carbohydrate | 6.5 g | 2% | 7.6 g | |
| Fiber | 3.7 g | 13% | 4.4 g | |
| Total sugars | — | — | — | |
| Total fat | 0.22 g | 0% | 0.26 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | 0.02 mcg | 0% | 0.02 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.12 mg | 10% | 0.15 mg | |
| Riboflavin (B2) | 0.31 mg | 24% | 0.36 mg | |
| Niacin (B3) | 1.4 mg | 9% | 1.6 mg | |
| Vitamin B6 | 0.06 mg | 3% | 0.07 mg | |
| Folate (DFE) | 25 mcg | 6% | 30 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 0 mg | 0% | 0 mg | |
| Iron | 0.59 mg | 3% | 0.69 mg | |
| Magnesium | 10 mg | 2% | 12 mg | |
| Phosphorus | 80 mg | 6% | 94 mg | |
| Potassium | 377 mg | 8% | 443 mg | |
| Sodium | 0.29 mg | 0% | 0.34 mg | |
| Zinc | 0.63 mg | 6% | 0.75 mg | |
| Copper | 0.15 mg | 17% | 0.18 mg | |
| Manganese | 0.15 mg | 7% | 0.18 mg | |
| Selenium | 1.5 mcg | 3% | 1.8 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 75 g | 89 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mushroom
- Mushroomking oyster33 kcal per 1 standard servingRich in Niacin
- Mushroombeech28 kcal per 1 standard servingRich in Niacin
- Mushroompioppini27 kcal per 1 standard servingRich in Niacin
- Mushroomenoki31 kcal per 1 standard servingRich in Niacin
- Mushroomoyster28 kcal per 1 standard servingRich in Niacin
- Mushroomcrimini20 kcal per 1 standard servingRich in Riboflavin
- Mushroommaitake26 kcal per 1 standard servingRich in Niacin
- Mushroomsshiitake31 kcal per 1 standard servingRich in Niacin
Nutritionally similar foods
- Snap beansgreen, raw29 kcal per 1 standard servingRich in Vitamin K
- Sweet potatoesorange flesh, without skin, raw85 kcal per 1 standard servingRich in Copper
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
- Cauliflowergreen, cooked, no salt added32 kcal per 100 gRich in Vitamin C
- Lettuceromaine, green, raw15 kcal per 1 standard servingRich in Vitamin K
- Peppersserrano, raw2 kcal per 1 pepper
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 28, 2021
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.