Mungo beansmature seeds, cooked, boiled, without salt
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Nutrition Facts
Serving size1 oz dry, yield after cooking (69 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.38 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 4.4 g16%
Total Sugars 1.4 g
Protein 5.2 g
Vitamin D 0 mcg0%
Calcium 37 mg3%
Iron 1.2 mg7%
Potassium 159 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz dry, yield after cooking (69 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 72 kcal | 105 kcal | ||
| Protein | 5.2 g | 10% | 7.5 g | |
| Carbohydrate | 13 g | 5% | 18 g | |
| Fiber | 4.4 g | 16% | 6.4 g | |
| Total sugars | 1.4 g | 2 g | ||
| Total fat | 0.38 g | 0% | 0.55 g | |
| Saturated fat | 0.03 g | 0% | 0.04 g | |
| Monounsaturated fat | 0.02 g | 0.03 g | ||
| Polyunsaturated fat | 0.25 g | 0.36 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.4 mcg | 0% | 2 mcg | |
| Vitamin C | 0.69 mg | 1% | 1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.1 mg | 1% | 0.15 mg | |
| Vitamin K | 1.9 mcg | 2% | 2.7 mcg | |
| Thiamin (B1) | 0.1 mg | 9% | 0.15 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.08 mg | |
| Niacin (B3) | 1 mg | 6% | 1.5 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.06 mg | |
| Folate (DFE) | 65 mcg | 16% | 94 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.3 mg | 6% | 0.43 mg | |
| Choline | 20 mg | 4% | 30 mg | |
| Minerals | ||||
| Calcium | 37 mg | 3% | 53 mg | |
| Iron | 1.2 mg | 7% | 1.8 mg | |
| Magnesium | 43 mg | 10% | 63 mg | |
| Phosphorus | 108 mg | 9% | 156 mg | |
| Potassium | 159 mg | 3% | 231 mg | |
| Sodium | 4.8 mg | 0% | 7 mg | |
| Zinc | 0.57 mg | 5% | 0.83 mg | |
| Copper | 0.1 mg | 11% | 0.14 mg | |
| Manganese | 0.28 mg | 12% | 0.41 mg | |
| Selenium | 1.7 mcg | 3% | 2.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.23 g | 14% | 0.34 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 50 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mungo beans
Nutritionally similar foods
- Broadbeans (fava beans)mature seeds, cooked, boiled, without salt187 kcal per 1 cupRich in Copper
- Great northern beansmature seeds, cooked, boiled, without salt209 kcal per 1 cupRich in Copper
- Pigeon peas (red gram)mature seeds, cooked, boiled, without salt203 kcal per 1 cupRich in Copper
- Mung beansmature seeds, cooked, boiled, without salt212 kcal per 1 cupRich in Folate
- French beansmature seeds, cooked, boiled, without salt228 kcal per 1 cupRich in Fiber
- Lima beansthin seeded (baby), mature seeds, cooked, boiled, without salt229 kcal per 1 cupRich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.