Great northern beansmature seeds, canned
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Nutrition Facts
Serving size1 cup (262 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.31 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 969 mg42%
Total Carbohydrate 55 g20%
Dietary Fiber 13 g46%
Total Sugars 3.7 g
Protein 19 g
Vitamin D 0 mcg0%
Calcium 139 mg11%
Iron 4.1 mg23%
Potassium 920 mg20%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (262 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 299 kcal | 114 kcal | ||
| Protein | 19 g | 39% | 7.4 g | |
| Carbohydrate | 55 g | 20% | 21 g | |
| Fiber | 13 g | 46% | 4.9 g | |
| Total sugars | 3.7 g | 1.4 g | ||
| Total fat | 1 g | 1% | 0.39 g | |
| Saturated fat | 0.31 g | 2% | 0.12 g | |
| Monounsaturated fat | 0.05 g | 0.02 g | ||
| Polyunsaturated fat | 0.42 g | 0.16 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 3.4 mg | 4% | 1.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.1 mg | 14% | 0.79 mg | |
| Vitamin K | 7.9 mcg | 7% | 3 mcg | |
| Thiamin (B1) | 0.37 mg | 31% | 0.14 mg | |
| Riboflavin (B2) | 0.16 mg | 12% | 0.06 mg | |
| Niacin (B3) | 1.2 mg | 8% | 0.46 mg | |
| Vitamin B6 | 0.28 mg | 16% | 0.11 mg | |
| Folate (DFE) | 212 mcg | 53% | 81 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.73 mg | 15% | 0.28 mg | |
| Choline | 77 mg | 14% | 30 mg | |
| Minerals | ||||
| Calcium | 139 mg | 11% | 53 mg | |
| Iron | 4.1 mg | 23% | 1.6 mg | |
| Magnesium | 134 mg | 32% | 51 mg | |
| Phosphorus | 356 mg | 29% | 136 mg | |
| Potassium | 920 mg | 20% | 351 mg | |
| Sodium | 969 mg | 42% | 370 mg | |
| Zinc | 1.7 mg | 15% | 0.65 mg | |
| Copper | 0.42 mg | 47% | 0.16 mg | |
| Manganese | 1.1 mg | 46% | 0.41 mg | |
| Selenium | 11 mcg | 20% | 4.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.19 g | 12% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 183 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of great northern beans
- Great northern beansmature seeds, canned, low sodium299 kcal per 1 cupRich in Folate
- Great northern beansmature seeds, cooked, boiled, without salt209 kcal per 1 cupRich in Copper
- Great northern beansmature seeds, raw620 kcal per 1 cupRich in Folate
- Great northern beansmature seeds, cooked, boiled, with salt209 kcal per 1 cupRich in Copper
- Great northern beanscanned, sodium added, drained and rinsed148 kcal per 1 standard servingRich in Copper
Nutritionally similar foods
- Black beanscanned, sodium added, drained and rinsed150 kcal per 1 standard servingRich in Copper
- Blackeye peacanned, sodium added, drained and rinsed147 kcal per 1 standard servingRich in Copper
- Navy beansmature seeds, canned296 kcal per 1 cupRich in Copper
- Pinto beanscanned, sodium added, drained and rinsed148 kcal per 1 standard servingRich in Copper
- Kidney beansdark red, canned, sodium added, sugar added, drained and rinsed160 kcal per 1 standard servingRich in Copper
- Cranberry (roman) beansmature seeds, canned216 kcal per 1 cupRich in Fiber
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.