Snap beansyellow, frozen, cooked, boiled, drained, with salt
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Nutrition Facts
Serving size1 cup (135 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.23 g0%
Saturated Fat 0.06 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 331 mg14%
Total Carbohydrate 8.7 g3%
Dietary Fiber 4.1 g14%
Total Sugars 2.5 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 66 mg5%
Iron 1.2 mg7%
Potassium 170 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (135 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 38 kcal | 28 kcal | ||
| Protein | 2 g | 4% | 1.5 g | |
| Carbohydrate | 8.7 g | 3% | 6.5 g | |
| Fiber | 4.1 g | 14% | 3 g | |
| Total sugars | 2.5 g | 1.9 g | ||
| Total fat | 0.23 g | 0% | 0.17 g | |
| Saturated fat | 0.06 g | 0% | 0.04 g | |
| Monounsaturated fat | 0.01 g | 0.01 g | ||
| Polyunsaturated fat | 0.11 g | 0.08 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 8.1 mcg | 1% | 6 mcg | |
| Vitamin C | 5.5 mg | 6% | 4.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.05 mg | 0% | 0.04 mg | |
| Vitamin K | 51 mcg | 43% | 38 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.04 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.09 mg | |
| Niacin (B3) | 0.52 mg | 3% | 0.38 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.06 mg | |
| Folate (DFE) | 31 mcg | 8% | 23 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.07 mg | 1% | 0.05 mg | |
| Choline | 18 mg | 3% | 14 mg | |
| Minerals | ||||
| Calcium | 66 mg | 5% | 49 mg | |
| Iron | 1.2 mg | 7% | 0.88 mg | |
| Magnesium | 32 mg | 8% | 24 mg | |
| Phosphorus | 42 mg | 3% | 31 mg | |
| Potassium | 170 mg | 4% | 126 mg | |
| Sodium | 331 mg | 14% | 245 mg | |
| Zinc | 0.65 mg | 6% | 0.48 mg | |
| Copper | 0.08 mg | 9% | 0.06 mg | |
| Manganese | 0.44 mg | 19% | 0.32 mg | |
| Selenium | 0.54 mcg | 1% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.05 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 123 g | 91 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of snap beans
- Snap beansyellow, cooked, boiled, drained, with salt44 kcal per 1 cupRich in Vitamin K
- Snap beansyellow, frozen, cooked, boiled, drained, without salt38 kcal per 1 cupRich in Vitamin K
- Snap beansgreen, frozen, cooked, boiled, drained, with salt38 kcal per 1 cupRich in Vitamin K
- Snap beansyellow, cooked, boiled, drained, without salt44 kcal per 1 cupRich in Vitamin K
- Snap beansgreen, cooked, boiled, drained, with salt44 kcal per 1 cupRich in Vitamin K
- Snap beansgreen, frozen, cooked, boiled, drained without salt38 kcal per 1 cupRich in Vitamin K
- Snap beansyellow, frozen, all styles, unprepared40 kcal per 1 cupRich in Vitamin K
- Snap beansgreen, cooked, boiled, drained, without salt44 kcal per 1 cupRich in Vitamin K
Nutritionally similar foods
- Pinto beansmature seeds, sprouted, cooked, boiled, drained, with salt20 kcal per 100 gRich in Copper
- Squashwinter, acorn, cooked, boiled, mashed, with salt83 kcal per 1 cup, mashedRich in Fiber
- Cabbagered, cooked, boiled, drained, with salt6 kcal per 1 leaf
- Hyacinth-beansimmature seeds, cooked, boiled, drained, with salt44 kcal per 1 cupRich in Folate
- Celerycooked, boiled, drained, with salt14 kcal per 2 stalksRich in Vitamin K
- Peasgreen, sweet, canned, sodium added, sugar added, drained and rinsed101 kcal per 1 standard servingRich in Fiber
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.