Squashwinter, acorn, raw
USDA has newer measurements for this food. See Squash, winter, acorn, raw in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 cup, cubes (140 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.14 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.2 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 2.1 g8%
Total Sugars —
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 46 mg4%
Iron 0.98 mg5%
Potassium 486 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, cubes (140 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 56 kcal | 40 kcal | ||
| Protein | 1.1 g | 2% | 0.8 g | |
| Carbohydrate | 15 g | 5% | 10 g | |
| Fiber | 2.1 g | 8% | 1.5 g | |
| Total sugars | — | — | — | |
| Total fat | 0.14 g | 0% | 0.1 g | |
| Saturated fat | 0.03 g | 0% | 0.02 g | |
| Monounsaturated fat | 0.01 g | 0.01 g | ||
| Polyunsaturated fat | 0.06 g | 0.04 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 25 mcg | 3% | 18 mcg | |
| Vitamin C | 15 mg | 17% | 11 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.2 mg | 16% | 0.14 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.01 mg | |
| Niacin (B3) | 0.98 mg | 6% | 0.7 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.15 mg | |
| Folate (DFE) | 24 mcg | 6% | 17 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.56 mg | 11% | 0.4 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 46 mg | 4% | 33 mg | |
| Iron | 0.98 mg | 5% | 0.7 mg | |
| Magnesium | 45 mg | 11% | 32 mg | |
| Phosphorus | 50 mg | 4% | 36 mg | |
| Potassium | 486 mg | 10% | 347 mg | |
| Sodium | 4.2 mg | 0% | 3 mg | |
| Zinc | 0.18 mg | 2% | 0.13 mg | |
| Copper | 0.09 mg | 10% | 0.07 mg | |
| Manganese | 0.23 mg | 10% | 0.17 mg | |
| Selenium | 0.7 mcg | 1% | 0.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.03 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 123 g | 88 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of squash
- Squashwinter, butternut, raw35 kcal per 1 standard servingRich in Vitamin A
- Squashwinter, hubbard, raw46 kcal per 1 cup, cubesRich in Fiber
- Squashwinter, spaghetti, raw31 kcal per 1 cup, cubes
- Squashwinter, acorn, cooked, baked, without salt115 kcal per 1 cup, cubesRich in Fiber
- Squashwinter, acorn, cooked, boiled, mashed, without salt83 kcal per 1 cup, mashedRich in Fiber
- Squashsummer, scallop, raw23 kcal per 1 cup slicesRich in Vitamin C
- Squashwinter, butternut, frozen, unprepared57 kcal per 100 gRich in Vitamin A
- Squashwinter, all varieties, raw39 kcal per 1 cup, cubesRich in Vitamin C
Nutritionally similar foods
- Snap beansgreen, raw29 kcal per 1 standard servingRich in Vitamin K
- Lettuceromaine, green, raw15 kcal per 1 standard servingRich in Vitamin K
- Onionsred, raw87 kcal per 1 Onion, EdibleRich in Vitamin C
- Tomatillosraw11 kcal per 1 medium
- Potatoesred, flesh and skin, raw119 kcal per 1 potato small (1-3/4" to 2-1/4" dia)Rich in Copper
- Fennelbulb, raw27 kcal per 100 gRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.