Carrotsraw
USDA has newer measurements for this food. See Carrots, mature, raw in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 medium (61 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 42 mg2%
Total Carbohydrate 5.8 g2%
Dietary Fiber 1.7 g6%
Total Sugars 2.9 g
Protein 0.57 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 0.18 mg1%
Potassium 195 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 medium (61 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 25 kcal | 41 kcal | ||
| Protein | 0.57 g | 1% | 0.93 g | |
| Carbohydrate | 5.8 g | 2% | 9.6 g | |
| Fiber | 1.7 g | 6% | 2.8 g | |
| Total sugars | 2.9 g | 4.7 g | ||
| Total fat | 0.15 g | 0% | 0.24 g | |
| Saturated fat | 0.02 g | 0% | 0.03 g | |
| Monounsaturated fat | 0.01 g | 0.01 g | ||
| Polyunsaturated fat | 0.06 g | 0.1 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 509 mcg | 57% | 835 mcg | |
| Vitamin C | 3.6 mg | 4% | 5.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.4 mg | 3% | 0.66 mg | |
| Vitamin K | 8.1 mcg | 7% | 13 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.07 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.06 mg | |
| Niacin (B3) | 0.6 mg | 4% | 0.98 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.14 mg | |
| Folate (DFE) | 12 mcg | 3% | 19 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.17 mg | 3% | 0.27 mg | |
| Choline | 5.4 mg | 1% | 8.8 mg | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 33 mg | |
| Iron | 0.18 mg | 1% | 0.3 mg | |
| Magnesium | 7.3 mg | 2% | 12 mg | |
| Phosphorus | 21 mg | 2% | 35 mg | |
| Potassium | 195 mg | 4% | 320 mg | |
| Sodium | 42 mg | 2% | 69 mg | |
| Zinc | 0.15 mg | 1% | 0.24 mg | |
| Copper | 0.03 mg | 3% | 0.05 mg | |
| Manganese | 0.09 mg | 4% | 0.14 mg | |
| Selenium | 0.06 mcg | 0% | 0.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 54 g | 88 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of carrots
- Carrotsbaby, raw33 kcal per 1 standard servingRich in Vitamin A
- Carrotscooked, boiled, drained, without salt16 kcal per 1 carrotRich in Vitamin A
- Carrotscanned, regular pack, solids and liquids28 kcal per 0.5 cup slicesRich in Vitamin A
- Carrotscanned, regular pack, drained solids37 kcal per 1 cup, slicedRich in Vitamin A
- Carrotsfrozen, unprepared31 kcal per 1 standard servingRich in Vitamin A
- Carrotsfrozen, cooked, boiled, drained, without salt54 kcal per 1 cup, slicedRich in Vitamin A
- Carrotdehydrated252 kcal per 1 cupRich in Vitamin A
- Carrotscooked, boiled, drained, with salt16 kcal per 1 carrotRich in Vitamin A
Nutritionally similar foods
- Onionsred, raw87 kcal per 1 Onion, EdibleRich in Vitamin C
- Squashpie pumpkin, peeled, seeded, raw26 kcal per 1 standard serving
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Sweet potatoraw, unprepared112 kcal per 1 sweetpotato, 5" longRich in Vitamin A
- Mushroombeech28 kcal per 1 standard servingRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.