Vegetables and Vegetable Products
848 foods, USDA's newest measurements first. Page 2 of 22.
- Mushroom, king oyster
2 g Protein5.5 mg Niacin (B3)0.21 mg Riboflavin (B2)
33 kcalper 1 standard serving - Mushroom, lion's mane
2.1 g Protein0.31 mg Riboflavin (B2)0.15 mg Copper
30 kcalper 1 standard serving - Tomato, puree, canned
2.1 g Protein0.16 mg Copper14 mg Vitamin C
45 kcalper 1 standard serving - Cabbage, bok choy, raw
0.87 g Protein39 mcg Vitamin K26 mg Vitamin C
14 kcalper 1 standard serving - Snap beans, green, raw
1.7 g Protein37 mcg Vitamin K0.28 mg Manganese
29 kcalper 1 standard serving - Lettuce, leaf, red, raw
0.75 g Protein62 mcg Vitamin K319 mcg Vitamin A (RAE)
12 kcalper 1 standard serving - Mushrooms, white button
2.5 g Protein0.33 mg Copper17 mcg Selenium
21 kcalper 1 standard serving - Peppers, bell, red, raw
0.76 g Protein121 mg Vitamin C0.26 mg Vitamin B6
23 kcalper 1 standard serving - Cucumber, with peel, raw
0.53 g Protein20 mcg Vitamin K0.15 g Total fat
12 kcalper 1 standard serving - Edamame, frozen, prepared
12 g Protein1.2 mg Manganese185 mcg Folate (DFE)
121 kcalper 100 g - Lettuce, leaf, green, raw
0.93 g Protein100 mcg Vitamin K315 mcg Vitamin A (RAE)
16 kcalper 1 standard serving - Peppers, bell, green, raw
0.61 g Protein85 mg Vitamin C0.21 mg Vitamin B6
17 kcalper 1 standard serving - Tomatoes, crushed, canned
1.9 g Protein3 mg Iron0.14 mg Copper
42 kcalper 1 standard serving - Peppers, bell, orange, raw
0.75 g Protein134 mg Vitamin C0.28 mg Vitamin B6
23 kcalper 1 standard serving - Peppers, bell, yellow, raw
0.7 g Protein118 mg Vitamin C0.25 mg Vitamin B6
23 kcalper 1 standard serving - Squash, winter, acorn, raw
1.1 g Protein43 mcg Folate (DFE)0.15 g Total fat
36 kcalper 1 standard serving - Carrots, frozen, unprepared
0.69 g Protein604 mcg Vitamin A (RAE)13 mcg Vitamin K
31 kcalper 1 standard serving - Lettuce, cos or romaine, raw
1.1 g Protein87 mcg Vitamin K371 mcg Vitamin A (RAE)
14 kcalper 1 standard serving - Lettuce, romaine, green, raw
0.83 g Protein71 mcg Vitamin K0.06 g Total fat
15 kcalper 1 standard serving - Peppers, poblano, seeded, raw
1.4 g Protein128 mg Vitamin C61 mcg Vitamin K
28 kcalper 100 g - Peppers, serrano, seeded, raw
0.86 g Protein95 mg Vitamin C0.39 mg Vitamin B6
29 kcalper 100 g - Peppers, jalapeno, seeded, raw
0.62 g Protein90 mg Vitamin C20 mcg Vitamin K
24 kcalper 100 g - Squash, winter, butternut, raw
0.98 g Protein452 mcg Vitamin A (RAE)47 mcg Folate (DFE)
35 kcalper 1 standard serving - Potatoes, red, without skin, raw
2.3 g Protein15 g Fiber23 mg Vitamin C
81 kcalper 1 standard serving - Potatoes, gold, without skin, raw
2 g Protein15 g Fiber26 mg Vitamin C
79 kcalper 1 standard serving - Tomatoes, canned, red, ripe, diced
2.1 g Protein0.13 mg Copper485 mg Potassium
44 kcalper 1 cup - Potatoes, russet, without skin, raw
2.5 g Protein16 g Fiber12 mg Vitamin C
89 kcalper 1 standard serving - Pickles, cucumber, dill or kosher dill
0.19 g Protein0.17 g Total fat0.8 g Carbohydrate
5 kcalper 1 spear - Tomato, sauce, canned, with salt added
1.8 g Protein12 mg Vitamin C0.12 mg Copper
38 kcalper 1 standard serving - Squash, pie pumpkin, peeled, seeded, raw
0.73 g Protein0.18 g Total fat6.3 g Carbohydrate
26 kcalper 1 standard serving - Tomato, paste, canned, without salt added
1.3 g Protein0.22 g Total fat6.1 g Carbohydrate
27 kcalper 1 standard serving - Squash, summer, yellow, includes skin, raw
0.76 g Protein14 mg Vitamin C0.11 g Total fat
16 kcalper 1 standard serving - Peppers, banana or Hungarian wax, seeded, raw
0.72 g Protein112 mg Vitamin C0.29 mg Vitamin B6
24 kcalper 100 g - Sweet potatoes, orange flesh, without skin, raw
1.7 g Protein0.21 mg Copper0.46 mg Manganese
85 kcalper 1 standard serving - Corn, sweet, yellow and white kernels, fresh, raw
2.4 g Protein1.4 g Total fat12 g Carbohydrate
62 kcalper 1 standard serving - Kale, frozen, cooked, boiled, drained, without salt
3.5 g Protein493 mcg Vitamin K0.64 mg Manganese
42 kcalper 1 cup, cooked - Squash, summer, green, zucchini, includes skin, raw
0.84 g Protein60 mcg Folate (DFE)13 mg Vitamin C
14 kcalper 1 standard serving - Snap beans, green, canned, regular pack, drained solids
1.3 g Protein50 mcg Vitamin K0.5 g Total fat
27 kcalper 1 cup, drained - Tomatoes, whole, canned, solids and liquids, with salt added
1.1 g Protein10 mg Vitamin C0.27 g Total fat
25 kcalper 1 standard serving - Onion rings, breaded, par fried, frozen, prepared, heated in oven
0.91 g Protein2.9 g Total fat7.3 g Carbohydrate
58 kcalper 1 piece