Lettuceleaf, red, raw
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Nutrition Facts
Serving size3 oz · 1 standard serving (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.09 g0%
Saturated Fat 0.02 g (from USDA’s older entry for this food)0%
Trans Fat 0 g (from USDA’s older entry for this food)
Cholesterol 0 mg (from USDA’s older entry for this food)0%
Sodium 21 mg1%
Total Carbohydrate 2.8 g1%
Dietary Fiber 0.77 g (from USDA’s older entry for this food)3%
Total Sugars 0.41 g (from USDA’s older entry for this food)
Protein 0.75 g
Vitamin D 0 mcg (from USDA’s older entry for this food)0%
Calcium 36 mg3%
Iron 0.34 mg2%
Potassium 273 mg6%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz · 1 standard serving (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 13 kcal | 15 kcal | ||
| Protein | 0.75 g | 2% | 0.88 g | |
| Carbohydrate | 2.8 g | 1% | 3.3 g | |
| Fiber | 0.77 g (from USDA’s older entry for this food) | 3% | 0.9 g | |
| Total sugars | 0.41 g (from USDA’s older entry for this food) | 0.48 g | ||
| Total fat | 0.09 g | 0% | 0.11 g | |
| Saturated fat | 0.02 g (from USDA’s older entry for this food) | 0% | 0.03 g | |
| Monounsaturated fat | 0.01 g (from USDA’s older entry for this food) | 0.01 g | ||
| Polyunsaturated fat | 0.1 g (from USDA’s older entry for this food) | 0.12 g | ||
| Trans fat | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Cholesterol | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 319 mcg (from USDA’s older entry for this food) | 35% | 375 mcg | |
| Vitamin C | 7.9 mg | 9% | 9.3 mg | |
| Vitamin D | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Vitamin E | 0.13 mg (from USDA’s older entry for this food) | 1% | 0.15 mg | |
| Vitamin K | 62 mcg | 52% | 73 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.07 mg (from USDA’s older entry for this food) | 5% | 0.08 mg | |
| Niacin (B3) | 0.28 mg | 2% | 0.33 mg | |
| Vitamin B6 | 0.06 mg | 4% | 0.07 mg | |
| Folate (DFE) | 31 mcg (from USDA’s older entry for this food) | 8% | 36 mcg | |
| Vitamin B12 | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.12 mg (from USDA’s older entry for this food) | 2% | 0.14 mg | |
| Choline | 10 mg (from USDA’s older entry for this food) | 2% | 12 mg | |
| Minerals | ||||
| Calcium | 36 mg | 3% | 43 mg | |
| Iron | 0.34 mg | 2% | 0.4 mg | |
| Magnesium | 11 mg | 3% | 12 mg | |
| Phosphorus | 21 mg | 2% | 24 mg | |
| Potassium | 273 mg | 6% | 321 mg | |
| Sodium | 21 mg | 1% | 25 mg | |
| Zinc | 0.26 mg | 2% | 0.3 mg | |
| Copper | 0.03 mg | 4% | 0.04 mg | |
| Manganese | 0.15 mg | 7% | 0.18 mg | |
| Selenium | 1.3 mcg (from USDA’s older entry for this food) | 2% | 1.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g (from USDA’s older entry for this food) | 4% | 0.08 g | |
| Omega-3 EPA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Omega-3 DHA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Water | 81 g | 95 g | ||
| Alcohol | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Caffeine | 0 mg (from USDA’s older entry for this food) | 0 mg | ||
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lettuce
- Lettuceleaf, green, raw16 kcal per 1 standard servingRich in Vitamin K
- Lettuceiceberg, raw12 kcal per 1 standard servingRich in Vitamin K
- Lettucecos or romaine, raw14 kcal per 1 standard servingRich in Vitamin K
- Lettucebutterhead (includes boston and bibb types), raw1 kcal per 1 leaf, medium
- Lettuceromaine, green, raw15 kcal per 1 standard servingRich in Vitamin K
- Lettucewilted, with bacon dressing53 kcal per 1 typical portionRich in Vitamin K
Nutritionally similar foods
- Squashsummer, yellow, includes skin, raw16 kcal per 1 standard servingRich in Vitamin C
- Cabbagebok choy, raw14 kcal per 1 standard servingRich in Vitamin K
- Celtuceraw1 kcal per 1 leaf
- Tomatoeswhole, canned, solids and liquids, with salt added25 kcal per 1 standard servingRich in Vitamin C
- Onionsred, raw87 kcal per 1 Onion, EdibleRich in Vitamin C
- Coriander (cilantro) leavesraw1 kcal per 0.25 cupRich in Vitamin K
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 28, 2022
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Fiber, Total sugars, Saturated fat, Monounsaturated fat and 17 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.