Lettucebutterhead (includes boston and bibb types), raw
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Nutrition Facts
Serving size1 leaf, medium (7.5 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.02 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.38 mg0%
Total Carbohydrate 0.17 g0%
Dietary Fiber 0.08 g0%
Total Sugars 0.07 g
Protein 0.1 g
Vitamin D 0 mcg0%
Calcium 2.6 mg0%
Iron 0.09 mg1%
Potassium 18 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 leaf, medium (7.5 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 0.98 kcal | 13 kcal | ||
| Protein | 0.1 g | 0% | 1.4 g | |
| Carbohydrate | 0.17 g | 0% | 2.2 g | |
| Fiber | 0.08 g | 0% | 1.1 g | |
| Total sugars | 0.07 g | 0.94 g | ||
| Total fat | 0.02 g | 0% | 0.22 g | |
| Saturated fat | 0 g | 0% | 0.03 g | |
| Monounsaturated fat | 0 g | 0.01 g | ||
| Polyunsaturated fat | 0.01 g | 0.12 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 12 mcg | 1% | 166 mcg | |
| Vitamin C | 0.28 mg | 0% | 3.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.01 mg | 0% | 0.18 mg | |
| Vitamin K | 7.7 mcg | 6% | 102 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0.06 mg | |
| Riboflavin (B2) | 0 mg | 0% | 0.06 mg | |
| Niacin (B3) | 0.03 mg | 0% | 0.36 mg | |
| Vitamin B6 | 0.01 mg | 0% | 0.08 mg | |
| Folate (DFE) | 5.5 mcg | 1% | 73 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.01 mg | 0% | 0.15 mg | |
| Choline | 0.63 mg | 0% | 8.4 mg | |
| Minerals | ||||
| Calcium | 2.6 mg | 0% | 35 mg | |
| Iron | 0.09 mg | 1% | 1.2 mg | |
| Magnesium | 0.98 mg | 0% | 13 mg | |
| Phosphorus | 2.5 mg | 0% | 33 mg | |
| Potassium | 18 mg | 0% | 238 mg | |
| Sodium | 0.38 mg | 0% | 5 mg | |
| Zinc | 0.02 mg | 0% | 0.2 mg | |
| Copper | 0 mg | 0% | 0.02 mg | |
| Manganese | 0.01 mg | 1% | 0.18 mg | |
| Selenium | 0.05 mcg | 0% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 7.2 g | 96 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lettuce
- Lettuceiceberg, raw12 kcal per 1 standard servingRich in Vitamin K
- Lettucecos or romaine, raw14 kcal per 1 standard servingRich in Vitamin K
- Lettuceleaf, green, raw16 kcal per 1 standard servingRich in Vitamin K
- Lettuceleaf, red, raw12 kcal per 1 standard servingRich in Vitamin K
- Lettuceromaine, green, raw15 kcal per 1 standard servingRich in Vitamin K
- Lettucewilted, with bacon dressing53 kcal per 1 typical portionRich in Vitamin K
Nutritionally similar foods
- Endiveraw4 kcal per 0.5 cup, choppedRich in Vitamin K
- Asparagusgreen, raw20 kcal per 1 standard servingRich in Folate
- Squashsummer, green, zucchini, includes skin, raw14 kcal per 1 standard servingRich in Folate
- Beet greensraw26 kcal per 100 gRich in Vitamin K
- Tomatoeswhole, canned, solids and liquids, with salt added25 kcal per 1 standard servingRich in Vitamin C
- Arugularaw1 kcal per 1 leaf
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.