Peppersbell, green, raw
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Nutrition Facts
Serving size3 oz · 1 standard serving (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.09 g0%
Saturated Fat 0.05 g (from USDA’s older entry for this food)0%
Trans Fat 0 g (from USDA’s older entry for this food)
Cholesterol 0 mg (from USDA’s older entry for this food)0%
Sodium 0 mg0%
Total Carbohydrate 4.1 g1%
Dietary Fiber 0.8 g3%
Total Sugars 2 g (from USDA’s older entry for this food)
Protein 0.61 g
Vitamin D 0 mcg (from USDA’s older entry for this food)0%
Calcium 6.4 mg0%
Iron 0.16 mg1%
Potassium 139 mg3%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz · 1 standard serving (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 17 kcal | 20 kcal | ||
| Protein | 0.61 g | 1% | 0.72 g | |
| Carbohydrate | 4.1 g | 1% | 4.8 g | |
| Fiber | 0.8 g | 3% | 0.94 g | |
| Total sugars | 2 g (from USDA’s older entry for this food) | 2.4 g | ||
| Total fat | 0.09 g | 0% | 0.11 g | |
| Saturated fat | 0.05 g (from USDA’s older entry for this food) | 0% | 0.06 g | |
| Monounsaturated fat | 0.01 g (from USDA’s older entry for this food) | 0.01 g | ||
| Polyunsaturated fat | 0.05 g (from USDA’s older entry for this food) | 0.06 g | ||
| Trans fat | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Cholesterol | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 15 mcg (from USDA’s older entry for this food) | 2% | 18 mcg | |
| Vitamin C | 85 mg | 94% | 100 mg | |
| Vitamin D | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Vitamin E | 0.31 mg (from USDA’s older entry for this food) | 2% | 0.37 mg | |
| Vitamin K | 6.3 mcg (from USDA’s older entry for this food) | 5% | 7.4 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.09 mg | |
| Niacin (B3) | 0.54 mg | 3% | 0.64 mg | |
| Vitamin B6 | 0.21 mg | 12% | 0.25 mg | |
| Folate (DFE) | 19 mcg | 5% | 22 mcg | |
| Vitamin B12 | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.08 mg (from USDA’s older entry for this food) | 2% | 0.1 mg | |
| Choline | 4.7 mg (from USDA’s older entry for this food) | 1% | 5.5 mg | |
| Minerals | ||||
| Calcium | 6.4 mg | 0% | 7.5 mg | |
| Iron | 0.16 mg | 1% | 0.19 mg | |
| Magnesium | 7.7 mg | 2% | 9 mg | |
| Phosphorus | 14 mg | 1% | 17 mg | |
| Potassium | 139 mg | 3% | 163 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.11 mg | 1% | 0.13 mg | |
| Copper | 0.05 mg | 5% | 0.06 mg | |
| Manganese | 0.09 mg | 4% | 0.1 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g (from USDA’s older entry for this food) | 0% | 0.01 g | |
| Omega-3 EPA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Omega-3 DHA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Water | 80 g | 94 g | ||
| Alcohol | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Caffeine | 0 mg (from USDA’s older entry for this food) | 0 mg | ||
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of peppers
- Peppersbell, red, raw23 kcal per 1 standard servingRich in Vitamin C
- Peppersbell, orange, raw23 kcal per 1 standard servingRich in Vitamin C
- Peppersbell, yellow, raw23 kcal per 1 standard servingRich in Vitamin C
- Pepperssweet, green, sauteed133 kcal per 1 cup choppedRich in Vitamin C
- Pepperssweet, green, canned, solids and liquids25 kcal per 1 cup, halvesRich in Vitamin C
- Peppershot chili, green, raw18 kcal per 1 pepperRich in Vitamin C
- Pepperssweet, green, cooked, boiled, drained, without salt3 kcal per 1 tablespoon, chopped
- Pepperssweet, green, frozen, chopped, unprepared20 kcal per 100 gRich in Vitamin C
Nutritionally similar foods
- Onionswhite, raw30 kcal per 1 standard serving
- Tomato juicecanned, without salt added41 kcal per 1 cupRich in Vitamin C
- Drumstick podsraw4 kcal per 1 pod (15-1/3" long)Rich in Vitamin C
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Balsam-pear (bitter gourd)pods, raw16 kcal per 1 cup (1/2" pieces)Rich in Vitamin C
- Cauliflowerraw19 kcal per 1 standard servingRich in Vitamin C
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 28, 2022
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Total sugars, Saturated fat, Monounsaturated fat, Polyunsaturated fat and 14 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.