Pepperssweet, green, sauteed
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Nutrition Facts
Serving size1 cup chopped (115 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g17%
Saturated Fat 1.8 g9%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 4.9 g2%
Dietary Fiber 2.1 g7%
Total Sugars 2.5 g
Protein 0.9 g
Vitamin D 0 mcg0%
Calcium 9.2 mg1%
Iron 0.35 mg2%
Potassium 154 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup chopped (115 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 133 kcal | 116 kcal | ||
| Protein | 0.9 g | 2% | 0.78 g | |
| Carbohydrate | 4.9 g | 2% | 4.2 g | |
| Fiber | 2.1 g | 7% | 1.8 g | |
| Total sugars | 2.5 g | 2.2 g | ||
| Total fat | 14 g | 17% | 12 g | |
| Saturated fat | 1.8 g | 9% | 1.6 g | |
| Monounsaturated fat | 2.7 g | 2.3 g | ||
| Polyunsaturated fat | 6.8 g | 5.9 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 16 mcg | 2% | 14 mcg | |
| Vitamin C | 204 mg | 226% | 177 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.6 mg | 11% | 1.4 mg | |
| Vitamin K | 24 mcg | 20% | 21 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.04 mg | |
| Riboflavin (B2) | 0.06 mg | 4% | 0.05 mg | |
| Niacin (B3) | 0.67 mg | 4% | 0.58 mg | |
| Vitamin B6 | 0.23 mg | 13% | 0.2 mg | |
| Folate (DFE) | 2.3 mcg | 1% | 2 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.13 mg | 3% | 0.11 mg | |
| Choline | 5.5 mg | 1% | 4.8 mg | |
| Minerals | ||||
| Calcium | 9.2 mg | 1% | 8 mg | |
| Iron | 0.35 mg | 2% | 0.3 mg | |
| Magnesium | 9.2 mg | 2% | 8 mg | |
| Phosphorus | 17 mg | 1% | 15 mg | |
| Potassium | 154 mg | 3% | 134 mg | |
| Sodium | 20 mg | 1% | 17 mg | |
| Zinc | 0.07 mg | 1% | 0.06 mg | |
| Copper | 0.02 mg | 2% | 0.02 mg | |
| Manganese | 0.07 mg | 3% | 0.06 mg | |
| Selenium | 0.69 mcg | 1% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.89 g | 55% | 0.77 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 95 g | 83 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of peppers
- Pepperssweet, green, frozen, chopped, unprepared20 kcal per 100 gRich in Vitamin C
- Pepperssweet, green, canned, solids and liquids25 kcal per 1 cup, halvesRich in Vitamin C
- Pepperssweet, green, frozen, chopped, boiled, drained, without salt18 kcal per 100 gRich in Vitamin C
- Pepperssweet, red, sauteed141 kcal per 1 cup choppedRich in Vitamin C
- Pepperssweet, green, cooked, boiled, drained, without salt3 kcal per 1 tablespoon, chopped
- Peppersbell, green, raw17 kcal per 1 standard servingRich in Vitamin C
- Peppershot chili, green, canned, pods, excluding seeds, solids and liquids14 kcal per 0.5 cup, chopped or dicedRich in Vitamin C
- Pepperssweet, green, cooked, boiled, drained, with salt19 kcal per 1 pepperRich in Vitamin C
Nutritionally similar foods
- Cabbagered, raw25 kcal per 1 standard servingRich in Vitamin C
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Onionswhite, raw30 kcal per 1 standard serving
- Drumstick podsraw4 kcal per 1 pod (15-1/3" long)Rich in Vitamin C
- Mushroombeech28 kcal per 1 standard servingRich in Niacin
- Vegetable juice cocktaillow sodium, canned48 kcal per 1 cupRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.