Peppersbell, yellow, raw
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Nutrition Facts
Serving size3 oz · 1 standard serving (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0.03 g (from USDA’s older entry for this food)0%
Trans Fat 0 g (from USDA’s older entry for this food)
Cholesterol 0 mg (from USDA’s older entry for this food)0%
Sodium 0 mg0%
Total Carbohydrate 5.6 g2%
Dietary Fiber 0.91 g3%
Total Sugars —
Protein 0.7 g
Vitamin D 0 mcg (from USDA’s older entry for this food)0%
Calcium 5.7 mg0%
Iron 0.31 mg2%
Potassium 168 mg4%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz · 1 standard serving (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 23 kcal | 27 kcal | ||
| Protein | 0.7 g | 1% | 0.82 g | |
| Carbohydrate | 5.6 g | 2% | 6.6 g | |
| Fiber | 0.91 g | 3% | 1.1 g | |
| Total sugars | — | — | — | |
| Total fat | 0.1 g | 0% | 0.12 g | |
| Saturated fat | 0.03 g (from USDA’s older entry for this food) | 0% | 0.03 g | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Cholesterol | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 8.5 mcg (from USDA’s older entry for this food) | 1% | 10 mcg | |
| Vitamin C | 118 mg | 131% | 139 mg | |
| Vitamin D | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 3% | 0.05 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.1 mg | |
| Niacin (B3) | 0.77 mg | 5% | 0.91 mg | |
| Vitamin B6 | 0.25 mg | 15% | 0.29 mg | |
| Folate (DFE) | 35 mcg | 9% | 42 mcg | |
| Vitamin B12 | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.14 mg (from USDA’s older entry for this food) | 3% | 0.17 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.7 mg | 0% | 6.7 mg | |
| Iron | 0.31 mg | 2% | 0.36 mg | |
| Magnesium | 8.8 mg | 2% | 10 mg | |
| Phosphorus | 21 mg | 2% | 25 mg | |
| Potassium | 168 mg | 4% | 197 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.16 mg | 1% | 0.19 mg | |
| Copper | 0.04 mg | 4% | 0.05 mg | |
| Manganese | 0.12 mg | 5% | 0.14 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 78 g | 92 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of peppers
- Peppersbell, red, raw23 kcal per 1 standard servingRich in Vitamin C
- Peppersbell, green, raw17 kcal per 1 standard servingRich in Vitamin C
- Peppersbell, orange, raw23 kcal per 1 standard servingRich in Vitamin C
- Pepperbanana, raw12 kcal per 1 medium (4-1/2" long)Rich in Vitamin C
- Peppersserrano, raw2 kcal per 1 pepper
- Peppersjalapeno, raw4 kcal per 1 pepperRich in Vitamin C
- Peppershungarian, raw8 kcal per 1 pepperRich in Vitamin C
- Pepperspoblano, seeded, raw28 kcal per 100 gRich in Vitamin C
Nutritionally similar foods
- Onionswhite, raw30 kcal per 1 standard serving
- Lettuceromaine, green, raw15 kcal per 1 standard servingRich in Vitamin K
- Broccoliraw24 kcal per 1 cup, choppedRich in Vitamin C
- Cauliflowerraw19 kcal per 1 standard servingRich in Vitamin C
- Drumstick podsraw4 kcal per 1 pod (15-1/3" long)Rich in Vitamin C
- Balsam-pear (bitter gourd)pods, raw16 kcal per 1 cup (1/2" pieces)Rich in Vitamin C
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 28, 2022
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Saturated fat, Trans fat, Cholesterol, Vitamin A (RAE) and 3 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.