Peppershot chili, green, raw
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Nutrition Facts
Serving size1 pepper (45 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.09 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.2 mg0%
Total Carbohydrate 4.3 g2%
Dietary Fiber 0.68 g2%
Total Sugars 2.3 g
Protein 0.9 g
Vitamin D 0 mcg0%
Calcium 8.1 mg1%
Iron 0.54 mg3%
Potassium 153 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 pepper (45 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 18 kcal | 40 kcal | ||
| Protein | 0.9 g | 2% | 2 g | |
| Carbohydrate | 4.3 g | 2% | 9.5 g | |
| Fiber | 0.68 g | 2% | 1.5 g | |
| Total sugars | 2.3 g | 5.1 g | ||
| Total fat | 0.09 g | 0% | 0.2 g | |
| Saturated fat | 0.01 g | 0% | 0.02 g | |
| Monounsaturated fat | 0 g | 0.01 g | ||
| Polyunsaturated fat | 0.05 g | 0.11 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 27 mcg | 3% | 59 mcg | |
| Vitamin C | 109 mg | 121% | 243 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.31 mg | 2% | 0.69 mg | |
| Vitamin K | 6.4 mcg | 5% | 14 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.09 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.09 mg | |
| Niacin (B3) | 0.43 mg | 3% | 0.95 mg | |
| Vitamin B6 | 0.13 mg | 7% | 0.28 mg | |
| Folate (DFE) | 10 mcg | 3% | 23 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.03 mg | 1% | 0.06 mg | |
| Choline | 5 mg | 1% | 11 mg | |
| Minerals | ||||
| Calcium | 8.1 mg | 1% | 18 mg | |
| Iron | 0.54 mg | 3% | 1.2 mg | |
| Magnesium | 11 mg | 3% | 25 mg | |
| Phosphorus | 21 mg | 2% | 46 mg | |
| Potassium | 153 mg | 3% | 340 mg | |
| Sodium | 3.2 mg | 0% | 7 mg | |
| Zinc | 0.14 mg | 1% | 0.3 mg | |
| Copper | 0.08 mg | 9% | 0.17 mg | |
| Manganese | 0.11 mg | 5% | 0.24 mg | |
| Selenium | 0.23 mcg | 0% | 0.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 39 g | 88 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of peppers
- Peppershot chili, red, raw18 kcal per 1 pepperRich in Vitamin C
- Peppersbell, green, raw17 kcal per 1 standard servingRich in Vitamin C
- Pepperschili, green, canned29 kcal per 1 cupRich in Vitamin C
- Peppershot chili, green, canned, pods, excluding seeds, solids and liquids14 kcal per 0.5 cup, chopped or dicedRich in Vitamin C
- Pepperbanana, raw12 kcal per 1 medium (4-1/2" long)Rich in Vitamin C
- Peppersserrano, raw2 kcal per 1 pepper
- Peppersjalapeno, raw4 kcal per 1 pepperRich in Vitamin C
- Peppershungarian, raw8 kcal per 1 pepperRich in Vitamin C
Nutritionally similar foods
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
- Onionswhite, raw30 kcal per 1 standard serving
- Drumstick podsraw4 kcal per 1 pod (15-1/3" long)Rich in Vitamin C
- Mushroombeech28 kcal per 1 standard servingRich in Niacin
- Broccolistalks, raw32 kcal per 1 stalkRich in Vitamin C
- Cauliflowergreen, raw8 kcal per 1 floweretRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.