Pepperssweet, green, raw
USDA has newer measurements for this food. See Peppers, bell, green, raw in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 small (74 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.13 g0%
Saturated Fat 0.04 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.2 mg0%
Total Carbohydrate 3.4 g1%
Dietary Fiber 1.3 g4%
Total Sugars 1.8 g
Protein 0.64 g
Vitamin D 0 mcg0%
Calcium 7.4 mg1%
Iron 0.25 mg1%
Potassium 130 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 small (74 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 15 kcal | 20 kcal | ||
| Protein | 0.64 g | 1% | 0.86 g | |
| Carbohydrate | 3.4 g | 1% | 4.6 g | |
| Fiber | 1.3 g | 4% | 1.7 g | |
| Total sugars | 1.8 g | 2.4 g | ||
| Total fat | 0.13 g | 0% | 0.17 g | |
| Saturated fat | 0.04 g | 0% | 0.06 g | |
| Monounsaturated fat | 0.01 g | 0.01 g | ||
| Polyunsaturated fat | 0.05 g | 0.06 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 13 mcg | 1% | 18 mcg | |
| Vitamin C | 59 mg | 66% | 80 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.27 mg | 2% | 0.37 mg | |
| Vitamin K | 5.5 mcg | 5% | 7.4 mcg | |
| Thiamin (B1) | 0.04 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.03 mg | |
| Niacin (B3) | 0.36 mg | 2% | 0.48 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.22 mg | |
| Folate (DFE) | 7.4 mcg | 2% | 10 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.07 mg | 1% | 0.1 mg | |
| Choline | 4.1 mg | 1% | 5.5 mg | |
| Minerals | ||||
| Calcium | 7.4 mg | 1% | 10 mg | |
| Iron | 0.25 mg | 1% | 0.34 mg | |
| Magnesium | 7.4 mg | 2% | 10 mg | |
| Phosphorus | 15 mg | 1% | 20 mg | |
| Potassium | 130 mg | 3% | 175 mg | |
| Sodium | 2.2 mg | 0% | 3 mg | |
| Zinc | 0.1 mg | 1% | 0.13 mg | |
| Copper | 0.05 mg | 5% | 0.07 mg | |
| Manganese | 0.09 mg | 4% | 0.12 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 69 g | 94 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of peppers
- Pepperssweet, green, sauteed133 kcal per 1 cup choppedRich in Vitamin C
- Pepperssweet, green, frozen, chopped, unprepared20 kcal per 100 gRich in Vitamin C
- Pepperssweet, green, canned, solids and liquids25 kcal per 1 cup, halvesRich in Vitamin C
- Pepperssweet, green, cooked, boiled, drained, without salt3 kcal per 1 tablespoon, chopped
- Pepperssweet, green, frozen, chopped, boiled, drained, without salt18 kcal per 100 gRich in Vitamin C
- Peppershot chili, green, raw18 kcal per 1 pepperRich in Vitamin C
- Peppershot chili, green, canned, pods, excluding seeds, solids and liquids14 kcal per 0.5 cup, chopped or dicedRich in Vitamin C
- Pepperbanana, raw12 kcal per 1 medium (4-1/2" long)Rich in Vitamin C
Nutritionally similar foods
- Onionswhite, raw30 kcal per 1 standard serving
- Tomatoesgrape, raw13 kcal per 5 tomatoesRich in Vitamin C
- Kohlrabiraw4 kcal per 1 sliceRich in Vitamin C
- Drumstick podsraw4 kcal per 1 pod (15-1/3" long)Rich in Vitamin C
- Tomato juicecanned, without salt added41 kcal per 1 cupRich in Vitamin C
- Mushroombeech28 kcal per 1 standard servingRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.