Garlicraw

USDA Foundation

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Serving size

Nutrition Facts

Serving size3 oz · 1 standard serving (85.05 g)

Amount per serving

Calories

122

% Daily Value*

Total Fat 0.32 g0%

Saturated Fat 0.08 g^{† (from USDA’s older entry for this food)}0%

Trans Fat 0 g^{† (from USDA’s older entry for this food)}

Cholesterol 0 mg^{† (from USDA’s older entry for this food)}0%

Sodium 14 mg^{† (from USDA’s older entry for this food)}1%

Total Carbohydrate 24 g9%

Dietary Fiber 2.3 g8%

Total Sugars 0.85 g^{† (from USDA’s older entry for this food)}

Protein 5.6 g

Vitamin D 0 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 154 mg^{† (from USDA’s older entry for this food)}12%

Iron 1.4 mg^{† (from USDA’s older entry for this food)}8%

Potassium 341 mg^{† (from USDA’s older entry for this food)}7%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inManganese 62%^{† (from USDA’s older entry for this food)}Vitamin B6 62%^{† (from USDA’s older entry for this food)}Copper 28%^{† (from USDA’s older entry for this food)}of Daily Value, per serving

All nutrients

Per 3 oz · 1 standard serving (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	122 kcal		143 kcal
Protein	5.6 g	11%	6.6 g
Carbohydrate	24 g	9%	28 g
Fiber	2.3 g	8%	2.7 g
Total sugars	0.85 g^{† (from USDA’s older entry for this food)}		1 g
Total fat	0.32 g	0%	0.38 g
Saturated fat	0.08 g^{† (from USDA’s older entry for this food)}	0%	0.09 g
Monounsaturated fat	0.01 g^{† (from USDA’s older entry for this food)}		0.01 g
Polyunsaturated fat	0.21 g^{† (from USDA’s older entry for this food)}		0.25 g
Trans fat	0 g^{† (from USDA’s older entry for this food)}		0 g
Cholesterol	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin C	8.5 mg	9%	10 mg
Vitamin D	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin E	0.07 mg^{† (from USDA’s older entry for this food)}	0%	0.08 mg
Vitamin K	1.4 mcg^{† (from USDA’s older entry for this food)}	1%	1.7 mcg
Thiamin (B1)	0.17 mg^{† (from USDA’s older entry for this food)}	14%	0.2 mg
Riboflavin (B2)	0.09 mg^{† (from USDA’s older entry for this food)}	7%	0.11 mg
Niacin (B3)	0.6 mg^{† (from USDA’s older entry for this food)}	4%	0.7 mg
Vitamin B6	1.1 mg^{† (from USDA’s older entry for this food)}	62%	1.2 mg
Folate (DFE)	2.6 mcg^{† (from USDA’s older entry for this food)}	1%	3 mcg
Vitamin B12	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Pantothenic acid (B5)	0.51 mg^{† (from USDA’s older entry for this food)}	10%	0.6 mg
Choline	20 mg^{† (from USDA’s older entry for this food)}	4%	23 mg
Minerals
Calcium	154 mg^{† (from USDA’s older entry for this food)}	12%	181 mg
Iron	1.4 mg^{† (from USDA’s older entry for this food)}	8%	1.7 mg
Magnesium	21 mg^{† (from USDA’s older entry for this food)}	5%	25 mg
Phosphorus	130 mg^{† (from USDA’s older entry for this food)}	10%	153 mg
Potassium	341 mg^{† (from USDA’s older entry for this food)}	7%	401 mg
Sodium	14 mg^{† (from USDA’s older entry for this food)}	1%	17 mg
Zinc	0.99 mg^{† (from USDA’s older entry for this food)}	9%	1.2 mg
Copper	0.25 mg^{† (from USDA’s older entry for this food)}	28%	0.3 mg
Manganese	1.4 mg^{† (from USDA’s older entry for this food)}	62%	1.7 mg
Selenium	8.3 mcg	15%	9.8 mcg
Other
Omega-3 ALA	0.02 g^{† (from USDA’s older entry for this food)}	1%	0.02 g
Omega-3 EPA	0 g^{† (from USDA’s older entry for this food)}		0 g
Omega-3 DHA	0 g^{† (from USDA’s older entry for this food)}		0 g
Water	54 g		63 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 1104647 (opens USDA FoodData Central in a new tab)
Published: October 30, 2020
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Total sugars, Saturated fat, Monounsaturated fat, Polyunsaturated fat and 28 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.