Garlicraw
USDA has newer measurements for this food. See Garlic, raw in Foundation Foods. This older SR Legacy record is kept for reference.
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 clove (5 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.03 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.85 mg0%
Total Carbohydrate 1.7 g1%
Dietary Fiber 0.11 g0%
Total Sugars 0.05 g
Protein 0.32 g
Vitamin D 0 mcg0%
Calcium 9.1 mg1%
Iron 0.09 mg0%
Potassium 20 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 clove (5 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 7.5 kcal | 149 kcal | ||
| Protein | 0.32 g | 1% | 6.4 g | |
| Carbohydrate | 1.7 g | 1% | 33 g | |
| Fiber | 0.11 g | 0% | 2.1 g | |
| Total sugars | 0.05 g | 1 g | ||
| Total fat | 0.03 g | 0% | 0.5 g | |
| Saturated fat | 0 g | 0% | 0.09 g | |
| Monounsaturated fat | 0 g | 0.01 g | ||
| Polyunsaturated fat | 0.01 g | 0.25 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 1.6 mg | 2% | 31 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0 mg | 0% | 0.08 mg | |
| Vitamin K | 0.09 mcg | 0% | 1.7 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.2 mg | |
| Riboflavin (B2) | 0.01 mg | 0% | 0.11 mg | |
| Niacin (B3) | 0.04 mg | 0% | 0.7 mg | |
| Vitamin B6 | 0.06 mg | 4% | 1.2 mg | |
| Folate (DFE) | 0.15 mcg | 0% | 3 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.03 mg | 1% | 0.6 mg | |
| Choline | 1.2 mg | 0% | 23 mg | |
| Minerals | ||||
| Calcium | 9.1 mg | 1% | 181 mg | |
| Iron | 0.09 mg | 0% | 1.7 mg | |
| Magnesium | 1.3 mg | 0% | 25 mg | |
| Phosphorus | 7.7 mg | 1% | 153 mg | |
| Potassium | 20 mg | 0% | 401 mg | |
| Sodium | 0.85 mg | 0% | 17 mg | |
| Zinc | 0.06 mg | 1% | 1.2 mg | |
| Copper | 0.01 mg | 2% | 0.3 mg | |
| Manganese | 0.08 mg | 4% | 1.7 mg | |
| Selenium | 0.71 mcg | 1% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 2.9 g | 59 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Wasabiroot, raw142 kcal per 1 cup, slicedRich in Vitamin C
- Eppawraw150 kcal per 1 cupRich in Manganese
- Potato wedgesfrozen129 kcal per 100 gRich in Vitamin B6
- Lima beansimmature seeds, raw176 kcal per 1 cupRich in Manganese
- Lotus rootraw60 kcal per 10 slices (2-1/2" dia)Rich in Vitamin C
- Peasgreen, sweet, canned, sodium added, sugar added, drained and rinsed101 kcal per 1 standard servingRich in Fiber
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.