Falafelhome-prepared
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Nutrition Facts
Serving size1 patty (approx 2-1/4" dia) (17 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.41 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 5.4 g2%
Dietary Fiber —
Total Sugars —
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 9.2 mg1%
Iron 0.58 mg3%
Potassium 99 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 patty (approx 2-1/4" dia) (17 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 57 kcal | 333 kcal | ||
| Protein | 2.3 g | 5% | 13 g | |
| Carbohydrate | 5.4 g | 2% | 32 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 3 g | 4% | 18 g | |
| Saturated fat | 0.41 g | 2% | 2.4 g | |
| Monounsaturated fat | 1.7 g | 10 g | ||
| Polyunsaturated fat | 0.71 g | 4.2 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.17 mcg | 0% | 1 mcg | |
| Vitamin C | 0.27 mg | 0% | 1.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.02 mg | 2% | 0.15 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.17 mg | |
| Niacin (B3) | 0.18 mg | 1% | 1 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.13 mg | |
| Folate (DFE) | 18 mcg | 4% | 104 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.05 mg | 1% | 0.29 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 9.2 mg | 1% | 54 mg | |
| Iron | 0.58 mg | 3% | 3.4 mg | |
| Magnesium | 14 mg | 3% | 82 mg | |
| Phosphorus | 33 mg | 3% | 192 mg | |
| Potassium | 99 mg | 2% | 585 mg | |
| Sodium | 50 mg | 2% | 294 mg | |
| Zinc | 0.26 mg | 2% | 1.5 mg | |
| Copper | 0.04 mg | 5% | 0.26 mg | |
| Manganese | 0.12 mg | 5% | 0.69 mg | |
| Selenium | 0.17 mcg | 0% | 1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.11 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 5.9 g | 35 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of falafel
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- Baked beanshome prepared392 kcal per 1 cupRich in Fiber
- Chickpeas (garbanzo beansbengal gram), mature seeds, cooked, boiled, with salt269 kcal per 1 cupRich in Manganese
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.