Falafel
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Nutrition Facts
Serving size1 patty (17 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.92 g5%
Trans Fat —
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 4.9 g2%
Dietary Fiber 0.82 g3%
Total Sugars 0.77 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 0.39 mg2%
Potassium 44 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 patty (17 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 87 kcal | 514 kcal | ||
| Protein | 1.4 g | 3% | 8.3 g | |
| Carbohydrate | 4.9 g | 2% | 29 g | |
| Fiber | 0.82 g | 3% | 4.8 g | |
| Total sugars | 0.77 g | 4.5 g | ||
| Total fat | 7 g | 9% | 41 g | |
| Saturated fat | 0.92 g | 5% | 5.4 g | |
| Monounsaturated fat | 2.9 g | 17 g | ||
| Polyunsaturated fat | 2.7 g | 16 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2 mcg | 0% | 12 mcg | |
| Vitamin C | 1.2 mg | 1% | 7.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.3 mg | 9% | 7.7 mg | |
| Vitamin K | 12 mcg | 10% | 72 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.13 mg | |
| Riboflavin (B2) | 0.02 mg | 1% | 0.1 mg | |
| Niacin (B3) | 0.14 mg | 1% | 0.8 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.16 mg | |
| Folate (DFE) | 14 mcg | 4% | 83 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 6.4 mg | 1% | 38 mg | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 86 mg | |
| Iron | 0.39 mg | 2% | 2.3 mg | |
| Magnesium | 5.3 mg | 1% | 31 mg | |
| Phosphorus | 19 mg | 2% | 112 mg | |
| Potassium | 44 mg | 1% | 259 mg | |
| Sodium | 85 mg | 4% | 499 mg | |
| Zinc | 0.17 mg | 2% | 1 mg | |
| Copper | 0.03 mg | 3% | 0.18 mg | |
| Manganese | — | — | — | |
| Selenium | 0.24 mcg | 0% | 1.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.3 g | 18% | 1.7 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 3.2 g | 19 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of falafel
Nutritionally similar foods
- Bean cake 132 kcal per 1 cake
- Pot pieno meat605 kcal per 1 individual pieRich in Folate
- Kidney beans and ricefrom fast food / restaurant304 kcal per 1 cupRich in Folate
- Beans and ricefrom fast food / restaurant315 kcal per 1 cupRich in Copper
- Black beans and ricefrom fast food / restaurant309 kcal per 1 cupRich in Folate
- Pinto beans and ricefrom fast food / restaurant320 kcal per 1 cupRich in Folate
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.