Bean, pea, legume dishes
23 foods, USDA's newest measurements first.
- Falafel
1.4 g Protein12 mcg Vitamin K7 g Total fat
87 kcalper 1 patty - Bean cake
1.9 g Protein6.9 g Total fat16 g Carbohydrate
132 kcalper 1 cake - Lentil curry
8.8 g Protein0.37 mg Copper151 mcg Folate (DFE)
266 kcalper 1 cup - Black bean salad
3.6 g Protein3.9 g Fiber0.11 mg Copper
109 kcalper 1 typical portion - Pot pie, no meat
14 g Protein208 mcg Folate (DFE)0.48 mg Thiamin (B1)
605 kcalper 1 individual pie - Chili, vegetarian
16 g Protein268 mcg Folate (DFE)0.49 mg Copper
303 kcalper 1 cup - Beans and brown rice
11 g Protein0.34 mg Copper6.6 g Fiber
275 kcalper 1 cup - Beans and white rice
11 g Protein0.32 mg Copper138 mcg Folate (DFE)
279 kcalper 1 cup - Vegetarian stroganoff
9.6 g Protein1.3 mg Thiamin (B1)1 mcg Vitamin B12
209 kcalper 1 cup, cooked - Lentil curry with rice
6.6 g Protein152 mcg Folate (DFE)0.24 mg Copper
236 kcalper 1 cup - Beans and rice, with meat
13 g Protein196 mcg Folate (DFE)7.5 g Fiber
275 kcalper 1 cup - Black beans and brown rice
10 g Protein138 mcg Folate (DFE)9 g Fiber
269 kcalper 1 cup - Black beans and white rice
10 g Protein199 mcg Folate (DFE)8.5 g Fiber
272 kcalper 1 cup - Pinto beans and brown rice
10 g Protein158 mcg Folate (DFE)9.2 g Fiber
279 kcalper 1 cup - Pinto beans and white rice
10 g Protein221 mcg Folate (DFE)8.8 g Fiber
284 kcalper 1 cup - Kidney beans and brown rice
9.9 g Protein0.29 mg Copper121 mcg Folate (DFE)
264 kcalper 1 cup - Kidney beans and white rice
10 g Protein182 mcg Folate (DFE)0.28 mg Copper
269 kcalper 1 cup - Beans and rice, with tomatoes
8 g Protein170 mcg Folate (DFE)0.22 mg Copper
233 kcalper 1 cup - Swiss steak, with gravy, meatless
21 g Protein3.4 mg Thiamin (B1)2.5 mcg Vitamin B12
292 kcalper 1 typical portion - Beans and rice, from fast food / restaurant
11 g Protein0.31 mg Copper134 mcg Folate (DFE)
315 kcalper 1 cup - Black beans and rice, from fast food / restaurant
9.9 g Protein194 mcg Folate (DFE)8.3 g Fiber
309 kcalper 1 cup - Pinto beans and rice, from fast food / restaurant
10 g Protein214 mcg Folate (DFE)8.5 g Fiber
320 kcalper 1 cup - Kidney beans and rice, from fast food / restaurant
9.7 g Protein177 mcg Folate (DFE)0.27 mg Copper
304 kcalper 1 cup