Lentil curry with rice
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Nutrition Facts
Serving size1 cup (200 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.6 g8%
Trans Fat —
Cholesterol 0 mg0%
Sodium 656 mg29%
Total Carbohydrate 37 g14%
Dietary Fiber 4.4 g16%
Total Sugars 3.9 g
Protein 6.6 g
Vitamin D 0 mcg0%
Calcium 38 mg3%
Iron 2.7 mg15%
Potassium 378 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (200 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 236 kcal | 118 kcal | ||
| Protein | 6.6 g | 13% | 3.3 g | |
| Carbohydrate | 37 g | 14% | 19 g | |
| Fiber | 4.4 g | 16% | 2.2 g | |
| Total sugars | 3.9 g | 2 g | ||
| Total fat | 7 g | 9% | 3.5 g | |
| Saturated fat | 1.6 g | 8% | 0.8 g | |
| Monounsaturated fat | 2.5 g | 1.2 g | ||
| Polyunsaturated fat | 2.4 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 44 mcg | 5% | 22 mcg | |
| Vitamin C | 9.2 mg | 10% | 4.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.7 mg | 11% | 0.86 mg | |
| Vitamin K | 10 mcg | 9% | 5.2 mcg | |
| Thiamin (B1) | 0.21 mg | 18% | 0.11 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.04 mg | |
| Niacin (B3) | 2.1 mg | 13% | 1.1 mg | |
| Vitamin B6 | 0.23 mg | 14% | 0.12 mg | |
| Folate (DFE) | 152 mcg | 38% | 76 mcg | |
| Vitamin B12 | 0.02 mcg | 1% | 0.01 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 25 mg | 4% | 12 mg | |
| Minerals | ||||
| Calcium | 38 mg | 3% | 19 mg | |
| Iron | 2.7 mg | 15% | 1.3 mg | |
| Magnesium | 38 mg | 9% | 19 mg | |
| Phosphorus | 128 mg | 10% | 64 mg | |
| Potassium | 378 mg | 8% | 189 mg | |
| Sodium | 656 mg | 29% | 328 mg | |
| Zinc | 1.1 mg | 10% | 0.55 mg | |
| Copper | 0.24 mg | 27% | 0.12 mg | |
| Manganese | — | — | — | |
| Selenium | 7.8 mcg | 14% | 3.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.26 g | 16% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 146 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Beans and ricewith tomatoes233 kcal per 1 cupRich in Folate
- Lentil curry 266 kcal per 1 cupRich in Copper
- Chilivegetarian303 kcal per 1 cupRich in Folate
- Black bean salad 109 kcal per 1 typical portionRich in Fiber
- Kidney beans and white rice 269 kcal per 1 cupRich in Folate
- Kidney beans and ricefrom fast food / restaurant304 kcal per 1 cupRich in Folate
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.