Kidney beans and white rice
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (170 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 1 g5%
Trans Fat —
Cholesterol 0 mg0%
Sodium 389 mg17%
Total Carbohydrate 41 g15%
Dietary Fiber 7.3 g26%
Total Sugars 0.34 g
Protein 10 g
Vitamin D 0 mcg0%
Calcium 34 mg3%
Iron 3.6 mg20%
Potassium 406 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (170 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 269 kcal | 158 kcal | ||
| Protein | 10 g | 20% | 5.9 g | |
| Carbohydrate | 41 g | 15% | 24 g | |
| Fiber | 7.3 g | 26% | 4.3 g | |
| Total sugars | 0.34 g | 0.2 g | ||
| Total fat | 7.3 g | 9% | 4.3 g | |
| Saturated fat | 1 g | 5% | 0.59 g | |
| Monounsaturated fat | 2.9 g | 1.7 g | ||
| Polyunsaturated fat | 2.9 g | 1.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 1 mg | 1% | 0.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.3 mg | 9% | 0.77 mg | |
| Vitamin K | 15 mcg | 12% | 8.6 mcg | |
| Thiamin (B1) | 0.25 mg | 21% | 0.15 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.04 mg | |
| Niacin (B3) | 1.5 mg | 9% | 0.89 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.1 mg | |
| Folate (DFE) | 182 mcg | 45% | 107 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 30 mg | 6% | 18 mg | |
| Minerals | ||||
| Calcium | 34 mg | 3% | 20 mg | |
| Iron | 3.6 mg | 20% | 2.1 mg | |
| Magnesium | 51 mg | 12% | 30 mg | |
| Phosphorus | 163 mg | 13% | 96 mg | |
| Potassium | 406 mg | 9% | 239 mg | |
| Sodium | 389 mg | 17% | 229 mg | |
| Zinc | 1.3 mg | 12% | 0.79 mg | |
| Copper | 0.28 mg | 31% | 0.16 mg | |
| Manganese | — | — | — | |
| Selenium | 6.3 mcg | 11% | 3.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.46 g | 29% | 0.27 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 110 g | 65 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Black beans and white rice 272 kcal per 1 cupRich in Folate
- Kidney beans and ricefrom fast food / restaurant304 kcal per 1 cupRich in Folate
- Kidney beans and brown rice 264 kcal per 1 cupRich in Copper
- Pinto beans and white rice 284 kcal per 1 cupRich in Folate
- Black beans and ricefrom fast food / restaurant309 kcal per 1 cupRich in Folate
- Beans and white rice 279 kcal per 1 cupRich in Copper
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.