Black beans and white rice
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Nutrition Facts
Serving size1 cup (170 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 1.1 g5%
Trans Fat —
Cholesterol 0 mg0%
Sodium 388 mg17%
Total Carbohydrate 42 g15%
Dietary Fiber 8.5 g30%
Total Sugars 0.34 g
Protein 10 g
Vitamin D 0 mcg0%
Calcium 32 mg2%
Iron 2.8 mg16%
Potassium 360 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (170 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 272 kcal | 160 kcal | ||
| Protein | 10 g | 20% | 6 g | |
| Carbohydrate | 42 g | 15% | 24 g | |
| Fiber | 8.5 g | 30% | 5 g | |
| Total sugars | 0.34 g | 0.2 g | ||
| Total fat | 7.3 g | 9% | 4.3 g | |
| Saturated fat | 1.1 g | 5% | 0.63 g | |
| Monounsaturated fat | 2.9 g | 1.7 g | ||
| Polyunsaturated fat | 2.8 g | 1.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.1 mg | 14% | 1.2 mg | |
| Vitamin K | 9.9 mcg | 8% | 5.8 mcg | |
| Thiamin (B1) | 0.33 mg | 27% | 0.19 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.04 mg | |
| Niacin (B3) | 1.5 mg | 9% | 0.85 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.07 mg | |
| Folate (DFE) | 199 mcg | 50% | 117 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 32 mg | 6% | 19 mg | |
| Minerals | ||||
| Calcium | 32 mg | 2% | 19 mg | |
| Iron | 2.8 mg | 16% | 1.7 mg | |
| Magnesium | 75 mg | 18% | 44 mg | |
| Phosphorus | 162 mg | 13% | 95 mg | |
| Potassium | 360 mg | 8% | 212 mg | |
| Sodium | 388 mg | 17% | 228 mg | |
| Zinc | 1.4 mg | 13% | 0.82 mg | |
| Copper | 0.24 mg | 27% | 0.14 mg | |
| Manganese | — | — | — | |
| Selenium | 6.3 mcg | 11% | 3.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.4 g | 25% | 0.23 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 109 g | 64 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Pinto beans and brown rice 279 kcal per 1 cupRich in Folate
- Kidney beans and white rice 269 kcal per 1 cupRich in Folate
- Pinto beans and white rice 284 kcal per 1 cupRich in Folate
- Black beans and ricefrom fast food / restaurant309 kcal per 1 cupRich in Folate
- Black beans and brown rice 269 kcal per 1 cupRich in Folate
- Kidney beans and brown rice 264 kcal per 1 cupRich in Copper
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.