Black beans and brown rice
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Nutrition Facts
Serving size1 cup (170 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 1.2 g6%
Trans Fat —
Cholesterol 0 mg0%
Sodium 359 mg16%
Total Carbohydrate 40 g15%
Dietary Fiber 9 g32%
Total Sugars 0.46 g
Protein 10 g
Vitamin D 0 mcg0%
Calcium 29 mg2%
Iron 2.3 mg13%
Potassium 391 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (170 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 269 kcal | 158 kcal | ||
| Protein | 10 g | 20% | 5.9 g | |
| Carbohydrate | 40 g | 15% | 24 g | |
| Fiber | 9 g | 32% | 5.3 g | |
| Total sugars | 0.46 g | 0.27 g | ||
| Total fat | 7.9 g | 10% | 4.7 g | |
| Saturated fat | 1.2 g | 6% | 0.68 g | |
| Monounsaturated fat | 3.1 g | 1.8 g | ||
| Polyunsaturated fat | 3 g | 1.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.2 mg | 15% | 1.3 mg | |
| Vitamin K | 9.9 mcg | 8% | 5.8 mcg | |
| Thiamin (B1) | 0.28 mg | 23% | 0.16 mg | |
| Riboflavin (B2) | 0.07 mg | 6% | 0.04 mg | |
| Niacin (B3) | 1.9 mg | 12% | 1.1 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.06 mg | |
| Folate (DFE) | 138 mcg | 34% | 81 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 36 mg | 7% | 21 mg | |
| Minerals | ||||
| Calcium | 29 mg | 2% | 17 mg | |
| Iron | 2.3 mg | 13% | 1.3 mg | |
| Magnesium | 94 mg | 22% | 55 mg | |
| Phosphorus | 199 mg | 16% | 117 mg | |
| Potassium | 391 mg | 8% | 230 mg | |
| Sodium | 359 mg | 16% | 211 mg | |
| Zinc | 1.5 mg | 14% | 0.88 mg | |
| Copper | 0.26 mg | 29% | 0.15 mg | |
| Manganese | — | — | — | |
| Selenium | 4.6 mcg | 8% | 2.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.4 g | 25% | 0.23 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 110 g | 65 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Kidney beans and brown rice 264 kcal per 1 cupRich in Copper
- Black beans and white rice 272 kcal per 1 cupRich in Folate
- Pinto beans and brown rice 279 kcal per 1 cupRich in Folate
- Black beans and ricefrom fast food / restaurant309 kcal per 1 cupRich in Folate
- Kidney beans and white rice 269 kcal per 1 cupRich in Folate
- Beans and white rice 279 kcal per 1 cupRich in Copper
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.