Swiss steakwith gravy, meatless
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Nutrition Facts
Serving size1 typical portion (162 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g13%
Trans Fat —
Cholesterol 6.5 mg2%
Sodium 1,116 mg49%
Total Carbohydrate 23 g8%
Dietary Fiber 6.5 g23%
Total Sugars 1.5 g
Protein 21 g
Vitamin D 0 mcg0%
Calcium 177 mg14%
Iron 3.4 mg19%
Potassium 436 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (162 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 292 kcal | 180 kcal | ||
| Protein | 21 g | 41% | 13 g | |
| Carbohydrate | 23 g | 8% | 14 g | |
| Fiber | 6.5 g | 23% | 4 g | |
| Total sugars | 1.5 g | 0.95 g | ||
| Total fat | 13 g | 17% | 8.1 g | |
| Saturated fat | 2.5 g | 13% | 1.5 g | |
| Monounsaturated fat | 3.7 g | 2.3 g | ||
| Polyunsaturated fat | 5.2 g | 3.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 6.5 mg | 2% | 4 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.6 mcg | 0% | 1 mcg | |
| Vitamin C | 6 mg | 7% | 3.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.4 mg | 10% | 0.88 mg | |
| Vitamin K | 5.5 mcg | 5% | 3.4 mcg | |
| Thiamin (B1) | 3.4 mg | 284% | 2.1 mg | |
| Riboflavin (B2) | 0.33 mg | 26% | 0.21 mg | |
| Niacin (B3) | 5.1 mg | 32% | 3.2 mg | |
| Vitamin B6 | 0.39 mg | 23% | 0.24 mg | |
| Folate (DFE) | 168 mcg | 42% | 104 mcg | |
| Vitamin B12 | 2.5 mcg | 106% | 1.6 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 25 mg | 5% | 16 mg | |
| Minerals | ||||
| Calcium | 177 mg | 14% | 109 mg | |
| Iron | 3.4 mg | 19% | 2.1 mg | |
| Magnesium | 73 mg | 17% | 45 mg | |
| Phosphorus | 269 mg | 22% | 166 mg | |
| Potassium | 436 mg | 9% | 269 mg | |
| Sodium | 1,116 mg | 49% | 689 mg | |
| Zinc | 1.6 mg | 15% | 1 mg | |
| Copper | 0.27 mg | 30% | 0.17 mg | |
| Manganese | — | — | — | |
| Selenium | 29 mcg | 54% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 101 g | 62 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of swiss steak
Nutritionally similar foods
- Vegetarian stroganoff 209 kcal per 1 cup, cookedRich in Thiamin
- Beans and ricewith meat275 kcal per 1 cupRich in Folate
- Pinto beans and ricefrom fast food / restaurant320 kcal per 1 cupRich in Folate
- Pinto beans and white rice 284 kcal per 1 cupRich in Folate
- Pinto beans and brown rice 279 kcal per 1 cupRich in Folate
- Beans and white rice 279 kcal per 1 cupRich in Copper
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.