Vegetarian stroganoff
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Nutrition Facts
Serving size1 cup, cooked (125 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 4.2 g21%
Trans Fat —
Cholesterol 16 mg5%
Sodium 575 mg25%
Total Carbohydrate 15 g5%
Dietary Fiber 3.3 g12%
Total Sugars 2.2 g
Protein 9.6 g
Vitamin D 0.13 mcg1%
Calcium 103 mg8%
Iron 1.6 mg9%
Potassium 259 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, cooked (125 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 209 kcal | 167 kcal | ||
| Protein | 9.6 g | 19% | 7.7 g | |
| Carbohydrate | 15 g | 5% | 12 g | |
| Fiber | 3.3 g | 12% | 2.6 g | |
| Total sugars | 2.2 g | 1.8 g | ||
| Total fat | 13 g | 16% | 10 g | |
| Saturated fat | 4.2 g | 21% | 3.4 g | |
| Monounsaturated fat | 3.5 g | 2.8 g | ||
| Polyunsaturated fat | 3.3 g | 2.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 16 mg | 5% | 13 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 40 mcg | 4% | 32 mcg | |
| Vitamin C | 2.9 mg | 3% | 2.3 mg | |
| Vitamin D | 0.13 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.95 mg | 6% | 0.76 mg | |
| Vitamin K | 12 mcg | 10% | 9.5 mcg | |
| Thiamin (B1) | 1.3 mg | 112% | 1.1 mg | |
| Riboflavin (B2) | 0.19 mg | 14% | 0.15 mg | |
| Niacin (B3) | 2.4 mg | 15% | 1.9 mg | |
| Vitamin B6 | 0.18 mg | 11% | 0.15 mg | |
| Folate (DFE) | 71 mcg | 18% | 57 mcg | |
| Vitamin B12 | 1 mcg | 42% | 0.8 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 21 mg | 4% | 17 mg | |
| Minerals | ||||
| Calcium | 103 mg | 8% | 82 mg | |
| Iron | 1.6 mg | 9% | 1.3 mg | |
| Magnesium | 35 mg | 8% | 28 mg | |
| Phosphorus | 150 mg | 12% | 120 mg | |
| Potassium | 259 mg | 6% | 207 mg | |
| Sodium | 575 mg | 25% | 460 mg | |
| Zinc | 0.89 mg | 8% | 0.71 mg | |
| Copper | 0.15 mg | 16% | 0.12 mg | |
| Manganese | — | — | — | |
| Selenium | 14 mcg | 25% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.26 g | 16% | 0.21 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 86 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.