Bean cake
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Nutrition Facts
Serving size1 cake (32 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 0.91 g5%
Trans Fat —
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 16 g6%
Dietary Fiber 0.96 g3%
Total Sugars 6.5 g
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 4.8 mg0%
Iron 0.83 mg5%
Potassium 51 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cake (32 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 132 kcal | 414 kcal | ||
| Protein | 1.9 g | 4% | 5.8 g | |
| Carbohydrate | 16 g | 6% | 50 g | |
| Fiber | 0.96 g | 3% | 3 g | |
| Total sugars | 6.5 g | 20 g | ||
| Total fat | 6.9 g | 9% | 21 g | |
| Saturated fat | 0.91 g | 5% | 2.8 g | |
| Monounsaturated fat | 2.8 g | 8.8 g | ||
| Polyunsaturated fat | 2.6 g | 8.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.1 mg | 0% | 0.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.3 mg | 8% | 4 mg | |
| Vitamin K | 7.5 mcg | 6% | 23 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.27 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.14 mg | |
| Niacin (B3) | 0.63 mg | 4% | 2 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.05 mg | |
| Folate (DFE) | 29 mcg | 7% | 90 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 3.8 mg | 1% | 12 mg | |
| Minerals | ||||
| Calcium | 4.8 mg | 0% | 15 mg | |
| Iron | 0.83 mg | 5% | 2.6 mg | |
| Magnesium | 6.7 mg | 2% | 21 mg | |
| Phosphorus | 24 mg | 2% | 74 mg | |
| Potassium | 51 mg | 1% | 160 mg | |
| Sodium | 60 mg | 3% | 186 mg | |
| Zinc | 0.17 mg | 2% | 0.53 mg | |
| Copper | 0.04 mg | 4% | 0.12 mg | |
| Manganese | — | — | — | |
| Selenium | 1.6 mcg | 3% | 5.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.31 g | 19% | 0.96 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 7 g | 22 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Falafel 87 kcal per 1 pattyRich in Vitamin K
- Pot pieno meat605 kcal per 1 individual pieRich in Folate
- Kidney beans and ricefrom fast food / restaurant304 kcal per 1 cupRich in Folate
- Pinto beans and ricefrom fast food / restaurant320 kcal per 1 cupRich in Folate
- Beans and ricefrom fast food / restaurant315 kcal per 1 cupRich in Copper
- Black beans and ricefrom fast food / restaurant309 kcal per 1 cupRich in Folate
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.