Sandwich spreadmeatless
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Nutrition Facts
Serving size1 tbsp (15 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.21 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 1.4 g0%
Dietary Fiber 0.5 g2%
Total Sugars 0.29 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 6.6 mg1%
Iron 0.23 mg1%
Potassium 51 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (15 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 22 kcal | 149 kcal | ||
| Protein | 1.2 g | 2% | 8 g | |
| Carbohydrate | 1.4 g | 0% | 9 g | |
| Fiber | 0.5 g | 2% | 3.3 g | |
| Total sugars | 0.29 g | 1.9 g | ||
| Total fat | 1.4 g | 2% | 9 g | |
| Saturated fat | 0.21 g | 1% | 1.4 g | |
| Monounsaturated fat | 0.33 g | 2.2 g | ||
| Polyunsaturated fat | 0.7 g | 4.7 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.26 mg | 2% | 1.7 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.09 mg | 8% | 0.6 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.7 mg | |
| Niacin (B3) | 2 mg | 12% | 13 mg | |
| Vitamin B6 | 0.17 mg | 10% | 1.1 mg | |
| Folate (DFE) | 15 mcg | 4% | 103 mcg | |
| Vitamin B12 | 0.47 mcg | 19% | 3.1 mcg | |
| Pantothenic acid (B5) | 0.07 mg | 1% | 0.46 mg | |
| Choline | 0.39 mg | 0% | 2.6 mg | |
| Minerals | ||||
| Calcium | 6.6 mg | 1% | 44 mg | |
| Iron | 0.23 mg | 1% | 1.5 mg | |
| Magnesium | 3 mg | 1% | 20 mg | |
| Phosphorus | 33 mg | 3% | 220 mg | |
| Potassium | 51 mg | 1% | 340 mg | |
| Sodium | 95 mg | 4% | 630 mg | |
| Zinc | 0.2 mg | 2% | 1.3 mg | |
| Copper | 0.1 mg | 11% | 0.65 mg | |
| Manganese | 0.1 mg | 5% | 0.69 mg | |
| Selenium | 0.08 mcg | 0% | 0.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.52 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 11 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sandwich spread
Nutritionally similar foods
- Vegetarian meatloaf or patties 110 kcal per 1 sliceRich in Vitamin B12
- Luncheon slicesmeatless26 kcal per 1 slice, thinRich in Thiamin
- Vegetarian fillets 247 kcal per 1 filletRich in Vitamin B12
- Meatballsmeatless284 kcal per 1 cupRich in Copper
- Frankfurtermeatless163 kcal per 1 frankfurterRich in Vitamin B12
- Refried beanscanned (pinto)87 kcal per 100 gRich in Fiber
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.