Vegetarian fillets
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz · 1 fillet (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g20%
Saturated Fat 2.4 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 417 mg18%
Total Carbohydrate 7.7 g3%
Dietary Fiber 5.2 g19%
Total Sugars 0.68 g
Protein 20 g
Vitamin D 0 mcg0%
Calcium 81 mg6%
Iron 1.7 mg9%
Potassium 510 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz · 1 fillet (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 247 kcal | 290 kcal | ||
| Protein | 20 g | 39% | 23 g | |
| Carbohydrate | 7.7 g | 3% | 9 g | |
| Fiber | 5.2 g | 19% | 6.1 g | |
| Total sugars | 0.68 g | 0.8 g | ||
| Total fat | 15 g | 20% | 18 g | |
| Saturated fat | 2.4 g | 12% | 2.8 g | |
| Monounsaturated fat | 3.7 g | 4.4 g | ||
| Polyunsaturated fat | 7.9 g | 9.3 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.9 mg | 20% | 3.5 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.94 mg | 78% | 1.1 mg | |
| Riboflavin (B2) | 0.77 mg | 59% | 0.9 mg | |
| Niacin (B3) | 10 mg | 64% | 12 mg | |
| Vitamin B6 | 1.3 mg | 75% | 1.5 mg | |
| Folate (DFE) | 87 mcg | 22% | 102 mcg | |
| Vitamin B12 | 3.6 mcg | 149% | 4.2 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 70 mg | 13% | 82 mg | |
| Minerals | ||||
| Calcium | 81 mg | 6% | 95 mg | |
| Iron | 1.7 mg | 9% | 2 mg | |
| Magnesium | 20 mg | 5% | 23 mg | |
| Phosphorus | 383 mg | 31% | 450 mg | |
| Potassium | 510 mg | 11% | 600 mg | |
| Sodium | 417 mg | 18% | 490 mg | |
| Zinc | 1.2 mg | 11% | 1.4 mg | |
| Copper | 0.79 mg | 87% | 0.93 mg | |
| Manganese | — | — | — | |
| Selenium | 0.85 mcg | 2% | 1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.88 g | 55% | 1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 38 g | 45 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Vegetarian meatloaf or patties 110 kcal per 1 sliceRich in Vitamin B12
- Meatballsmeatless284 kcal per 1 cupRich in Copper
- Sandwich spreadmeatless22 kcal per 1 tbspRich in Vitamin B12
- Frankfurtermeatless163 kcal per 1 frankfurterRich in Vitamin B12
- Chickenmeatless, breaded, fried304 kcal per 1 cup, dicedRich in Vitamin B12
- Luncheon slicesmeatless26 kcal per 1 slice, thinRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.