Vegetarian meatloaf or patties
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Nutrition Facts
Serving size1 slice (56 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.8 g4%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 308 mg13%
Total Carbohydrate 4.5 g2%
Dietary Fiber 2.6 g9%
Total Sugars 0.67 g
Protein 12 g
Vitamin D 0 mcg0%
Calcium 16 mg1%
Iron 1.2 mg7%
Potassium 101 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 slice (56 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 110 kcal | 197 kcal | ||
| Protein | 12 g | 24% | 21 g | |
| Carbohydrate | 4.5 g | 2% | 8 g | |
| Fiber | 2.6 g | 9% | 4.6 g | |
| Total sugars | 0.67 g | 1.2 g | ||
| Total fat | 5 g | 6% | 9 g | |
| Saturated fat | 0.8 g | 4% | 1.4 g | |
| Monounsaturated fat | 1.2 g | 2.2 g | ||
| Polyunsaturated fat | 2.6 g | 4.7 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.97 mg | 6% | 1.7 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.5 mg | 42% | 0.9 mg | |
| Riboflavin (B2) | 0.34 mg | 26% | 0.6 mg | |
| Niacin (B3) | 5.6 mg | 35% | 10 mg | |
| Vitamin B6 | 0.67 mg | 40% | 1.2 mg | |
| Folate (DFE) | 44 mcg | 11% | 78 mcg | |
| Vitamin B12 | 1.3 mcg | 56% | 2.4 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 41 mg | 7% | 73 mg | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 29 mg | |
| Iron | 1.2 mg | 7% | 2.1 mg | |
| Magnesium | 10 mg | 2% | 18 mg | |
| Phosphorus | 193 mg | 15% | 344 mg | |
| Potassium | 101 mg | 2% | 180 mg | |
| Sodium | 308 mg | 13% | 550 mg | |
| Zinc | 1 mg | 9% | 1.8 mg | |
| Copper | 0.4 mg | 44% | 0.71 mg | |
| Manganese | — | — | — | |
| Selenium | 0.45 mcg | 1% | 0.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.29 g | 18% | 0.52 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 32 g | 58 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Meatballsmeatless284 kcal per 1 cupRich in Copper
- Vegetarian fillets 247 kcal per 1 filletRich in Vitamin B12
- Frankfurtermeatless163 kcal per 1 frankfurterRich in Vitamin B12
- Sandwich spreadmeatless22 kcal per 1 tbspRich in Vitamin B12
- Chickenmeatless376 kcal per 1 cupRich in Vitamin B12
- Luncheon slicesmeatless26 kcal per 1 slice, thinRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.