Chickenmeatless
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Nutrition Facts
Serving size1 cup (168 g)
Amount per serving
Calories
% Daily Value*
Total Fat 21 g27%
Saturated Fat 2.6 g13%
Trans Fat —
Cholesterol 0 mg0%
Sodium 1,191 mg52%
Total Carbohydrate 6.1 g2%
Dietary Fiber 6 g22%
Total Sugars 0 g
Protein 40 g
Vitamin D 0 mcg0%
Calcium 59 mg5%
Iron 5.5 mg31%
Potassium 91 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (168 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 376 kcal | 224 kcal | ||
| Protein | 40 g | 79% | 24 g | |
| Carbohydrate | 6.1 g | 2% | 3.6 g | |
| Fiber | 6 g | 22% | 3.6 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 21 g | 27% | 13 g | |
| Saturated fat | 2.6 g | 13% | 1.5 g | |
| Monounsaturated fat | 4 g | 2.4 g | ||
| Polyunsaturated fat | 8.4 g | 5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 4.5 mg | 30% | 2.7 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.1 mg | 9% | 0.06 mg | |
| Riboflavin (B2) | 0.41 mg | 32% | 0.25 mg | |
| Niacin (B3) | 2.4 mg | 15% | 1.5 mg | |
| Vitamin B6 | 1.2 mg | 69% | 0.7 mg | |
| Folate (DFE) | 128 mcg | 32% | 76 mcg | |
| Vitamin B12 | 3.7 mcg | 153% | 2.2 mcg | |
| Pantothenic acid (B5) | 0.97 mg | 19% | 0.58 mg | |
| Choline | 120 mg | 22% | 72 mg | |
| Minerals | ||||
| Calcium | 59 mg | 5% | 35 mg | |
| Iron | 5.5 mg | 31% | 3.3 mg | |
| Magnesium | 29 mg | 7% | 17 mg | |
| Phosphorus | 563 mg | 45% | 335 mg | |
| Potassium | 91 mg | 2% | 54 mg | |
| Sodium | 1,191 mg | 52% | 709 mg | |
| Zinc | 1.2 mg | 11% | 0.7 mg | |
| Copper | 1.2 mg | 129% | 0.69 mg | |
| Manganese | 2 mg | 86% | 1.2 mg | |
| Selenium | 12 mcg | 23% | 7.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.94 g | 59% | 0.56 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 99 g | 59 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenmeatless, breaded, fried304 kcal per 1 cup, dicedRich in Vitamin B12
- Chickenwing, meat and skin, raw147 kcal per 3 ozRich in Protein
- Chickenthigh, meat and skin, raw164 kcal per 3 ozRich in Protein
- Chickenbreast, meat and skin, raw113 kcal per 3 ozRich in Protein
- Chickenground, with additives, raw117 kcal per 3 ozRich in Protein
- Chickendrumstick, meat and skin, raw111 kcal per 3 ozRich in Protein
- Chickenthigh, boneless, skinless, raw127 kcal per 3 ozRich in Protein
- Chickenbreast, boneless, skinless, raw95 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Frankfurtermeatless163 kcal per 1 frankfurterRich in Vitamin B12
- Luncheon slicesmeatless26 kcal per 1 slice, thinRich in Thiamin
- Vegetarian meatloaf or patties 110 kcal per 1 sliceRich in Vitamin B12
- Meatballsmeatless284 kcal per 1 cupRich in Copper
- Vegetarian fillets 247 kcal per 1 filletRich in Vitamin B12
- Veggie burgers or soyburgersunprepared124 kcal per 1 pattieRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.