Chickenmeatless, breaded, fried
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Nutrition Facts
Serving size1 cup, diced (130 g)
Amount per serving
Calories
% Daily Value*
Total Fat 17 g21%
Saturated Fat 1.5 g7%
Trans Fat —
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 11 g4%
Dietary Fiber 5.6 g20%
Total Sugars 0 g
Protein 28 g
Vitamin D 0 mcg0%
Calcium 55 mg4%
Iron 5 mg28%
Potassium 390 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, diced (130 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 304 kcal | 234 kcal | ||
| Protein | 28 g | 55% | 21 g | |
| Carbohydrate | 11 g | 4% | 8.5 g | |
| Fiber | 5.6 g | 20% | 4.3 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 17 g | 21% | 13 g | |
| Saturated fat | 1.5 g | 7% | 1.1 g | |
| Monounsaturated fat | 4.2 g | 3.2 g | ||
| Polyunsaturated fat | 6 g | 4.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.5 mg | 17% | 2 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 1.7 mg | 138% | 1.3 mg | |
| Riboflavin (B2) | 0.47 mg | 36% | 0.36 mg | |
| Niacin (B3) | 17 mg | 104% | 13 mg | |
| Vitamin B6 | 1.1 mg | 65% | 0.85 mg | |
| Folate (DFE) | 73 mcg | 18% | 56 mcg | |
| Vitamin B12 | 6.6 mcg | 277% | 5.1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 60 mg | 11% | 46 mg | |
| Minerals | ||||
| Calcium | 55 mg | 4% | 42 mg | |
| Iron | 5 mg | 28% | 3.8 mg | |
| Magnesium | 16 mg | 4% | 12 mg | |
| Phosphorus | 319 mg | 25% | 245 mg | |
| Potassium | 390 mg | 8% | 300 mg | |
| Sodium | 520 mg | 23% | 400 mg | |
| Zinc | 0.85 mg | 8% | 0.65 mg | |
| Copper | 0.65 mg | 72% | 0.5 mg | |
| Manganese | — | — | — | |
| Selenium | 9.6 mcg | 17% | 7.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.7 g | 44% | 0.54 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 73 g | 56 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenmeatless376 kcal per 1 cupRich in Vitamin B12
- Chickenthighs, frozen, breaded, reheated444 kcal per 1 thigh with bone and breadingRich in Selenium
- Chickenliver, cooked, pan-fried146 kcal per 3 ozRich in Vitamin B12
- Chickengiblets, cooked, fried235 kcal per 3 ozRich in Vitamin B12
- Chickenfried, with potatoes, vegetable, frozen meal157 kcal per 100 gRich in Selenium
- Chickenmeat only, cooked, fried186 kcal per 3 ozRich in Protein
- Chickenleg, meat only, cooked, fried177 kcal per 3 ozRich in Protein
- Chickenback, meat only, cooked, fried245 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Frankfurtermeatless163 kcal per 1 frankfurterRich in Vitamin B12
- Luncheon slicesmeatless26 kcal per 1 slice, thinRich in Thiamin
- Vegetarian fillets 247 kcal per 1 filletRich in Vitamin B12
- Vegetarian meatloaf or patties 110 kcal per 1 sliceRich in Vitamin B12
- Sandwich spreadmeatless22 kcal per 1 tbspRich in Vitamin B12
- Meatballsmeatless284 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.