Meatballsmeatless
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Nutrition Facts
Serving size1 cup (144 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.1 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 792 mg34%
Total Carbohydrate 12 g4%
Dietary Fiber 6.6 g24%
Total Sugars 1.8 g
Protein 30 g
Vitamin D 0 mcg0%
Calcium 36 mg3%
Iron 3.1 mg17%
Potassium 259 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (144 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 284 kcal | 197 kcal | ||
| Protein | 30 g | 60% | 21 g | |
| Carbohydrate | 12 g | 4% | 8 g | |
| Fiber | 6.6 g | 24% | 4.6 g | |
| Total sugars | 1.8 g | 1.3 g | ||
| Total fat | 13 g | 17% | 9 g | |
| Saturated fat | 2.1 g | 10% | 1.4 g | |
| Monounsaturated fat | 3.2 g | 2.2 g | ||
| Polyunsaturated fat | 6.7 g | 4.7 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.5 mg | 17% | 1.7 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 1.4 mg | 113% | 0.94 mg | |
| Riboflavin (B2) | 0.31 mg | 24% | 0.21 mg | |
| Niacin (B3) | 3.6 mg | 23% | 2.5 mg | |
| Vitamin B6 | 0.29 mg | 17% | 0.2 mg | |
| Folate (DFE) | 112 mcg | 28% | 78 mcg | |
| Vitamin B12 | 2.2 mcg | 90% | 1.5 mcg | |
| Pantothenic acid (B5) | 0.72 mg | 14% | 0.5 mg | |
| Choline | 127 mg | 23% | 88 mg | |
| Minerals | ||||
| Calcium | 36 mg | 3% | 25 mg | |
| Iron | 3.1 mg | 17% | 2.2 mg | |
| Magnesium | 26 mg | 6% | 18 mg | |
| Phosphorus | 495 mg | 40% | 344 mg | |
| Potassium | 259 mg | 6% | 180 mg | |
| Sodium | 792 mg | 34% | 550 mg | |
| Zinc | 2.6 mg | 24% | 1.8 mg | |
| Copper | 1 mg | 113% | 0.71 mg | |
| Manganese | — | — | — | |
| Selenium | 1.2 mcg | 2% | 0.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.75 g | 47% | 0.52 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 84 g | 58 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of meatballs
- Meatballsfrozen, Italian style243 kcal per 3 ozRich in Vitamin B12
- MeatballsPuerto Rican style113 kcal per 1 meatball with sauceRich in Vitamin B12
- Meatballswith sauce240 kcal per 1 typical portionRich in Vitamin B12
- Meatballswith breading, with gravy184 kcal per 1 typical portionRich in Vitamin B12
- MeatballsSwedish, in gravy, with noodles, diet frozen meal289 kcal per 1 meal (9.1 oz)Rich in Selenium
Nutritionally similar foods
- Vegetarian meatloaf or patties 110 kcal per 1 sliceRich in Vitamin B12
- Frankfurtermeatless163 kcal per 1 frankfurterRich in Vitamin B12
- Chickenmeatless376 kcal per 1 cupRich in Vitamin B12
- Vegetarian fillets 247 kcal per 1 filletRich in Vitamin B12
- Sandwich spreadmeatless22 kcal per 1 tbspRich in Vitamin B12
- Luncheon slicesmeatless26 kcal per 1 slice, thinRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.