Soy protein isolate
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.96 g1%
Saturated Fat 0.12 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 285 mg12%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 4.1 mg23%
Potassium 23 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 95 kcal | 335 kcal | ||
| Protein | 25 g | 50% | 88 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 0.96 g | 1% | 3.4 g | |
| Saturated fat | 0.12 g | 1% | 0.42 g | |
| Monounsaturated fat | 0.18 g | 0.65 g | ||
| Polyunsaturated fat | 0.47 g | 1.6 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.18 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.1 mg | |
| Niacin (B3) | 0.41 mg | 3% | 1.4 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.1 mg | |
| Folate (DFE) | 50 mcg | 12% | 176 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.02 mg | 0% | 0.06 mg | |
| Choline | 54 mg | 10% | 191 mg | |
| Minerals | ||||
| Calcium | 50 mg | 4% | 178 mg | |
| Iron | 4.1 mg | 23% | 15 mg | |
| Magnesium | 11 mg | 3% | 39 mg | |
| Phosphorus | 220 mg | 18% | 776 mg | |
| Potassium | 23 mg | 0% | 81 mg | |
| Sodium | 285 mg | 12% | 1,005 mg | |
| Zinc | 1.1 mg | 10% | 4 mg | |
| Copper | 0.45 mg | 50% | 1.6 mg | |
| Manganese | 0.42 mg | 18% | 1.5 mg | |
| Selenium | 0.23 mcg | 0% | 0.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 3% | 0.2 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.4 g | 5 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.