Peanut flourdefatted
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.16 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 51 mg2%
Total Carbohydrate 9.8 g4%
Dietary Fiber 4.5 g16%
Total Sugars 2.3 g
Protein 15 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.6 mg3%
Potassium 366 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 93 kcal | 327 kcal | ||
| Protein | 15 g | 30% | 52 g | |
| Carbohydrate | 9.8 g | 4% | 35 g | |
| Fiber | 4.5 g | 16% | 16 g | |
| Total sugars | 2.3 g | 8.2 g | ||
| Total fat | 0.16 g | 0% | 0.55 g | |
| Saturated fat | 0.02 g | 0% | 0.06 g | |
| Monounsaturated fat | 0.06 g | 0.23 g | ||
| Polyunsaturated fat | 0.04 g | 0.14 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.01 mg | 0% | 0.05 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.2 mg | 17% | 0.7 mg | |
| Riboflavin (B2) | 0.14 mg | 10% | 0.48 mg | |
| Niacin (B3) | 7.7 mg | 48% | 27 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.5 mg | |
| Folate (DFE) | 70 mcg | 18% | 248 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.78 mg | 16% | 2.7 mg | |
| Choline | 31 mg | 6% | 109 mg | |
| Minerals | ||||
| Calcium | 40 mg | 3% | 140 mg | |
| Iron | 0.6 mg | 3% | 2.1 mg | |
| Magnesium | 105 mg | 25% | 370 mg | |
| Phosphorus | 215 mg | 17% | 760 mg | |
| Potassium | 366 mg | 8% | 1,290 mg | |
| Sodium | 51 mg | 2% | 180 mg | |
| Zinc | 1.4 mg | 13% | 5.1 mg | |
| Copper | 0.51 mg | 57% | 1.8 mg | |
| Manganese | 1.4 mg | 60% | 4.9 mg | |
| Selenium | 2 mcg | 4% | 7.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 2.2 g | 7.8 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of peanut flour
Nutritionally similar foods
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- Pigeon peas (red gram)mature seeds, raw703 kcal per 1 cupRich in Copper
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.