Peanut buttercreamy

USDA Foundation

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Serving size

Nutrition Facts

Serving size1 oz (28.35 g)

Amount per serving

Calories

167

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2.4 g12%

Trans Fat 0.02 g^{† (from USDA’s older entry for this food)}

Cholesterol 0 mg^{† (from USDA’s older entry for this food)}0%

Sodium 63 mg3%

Total Carbohydrate 6.4 g2%

Dietary Fiber 1.8 g6%

Total Sugars 3 g^{† (from USDA’s older entry for this food)}

Protein 6.8 g

Vitamin D 0 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 14 mg1%

Iron 0.52 mg3%

Potassium 185 mg4%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inNiacin 30%Manganese 21%of Daily Value, per serving

All nutrients

Per 1 oz (28.35 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	167 kcal		589 kcal
Protein	6.8 g	14%	24 g
Carbohydrate	6.4 g	2%	23 g
Fiber	1.8 g	6%	6.3 g
Total sugars	3 g^{† (from USDA’s older entry for this food)}		10 g
Total fat	14 g	18%	49 g
Saturated fat	2.4 g	12%	8.4 g
Monounsaturated fat	8.7 g		31 g
Polyunsaturated fat	2.8 g		9.8 g
Trans fat	0.02 g^{† (from USDA’s older entry for this food)}		0.08 g
Cholesterol	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin C	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamin D	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin E	1.5 mg	10%	5.4 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.03 mg	3%	0.12 mg
Riboflavin (B2)	0.05 mg^{† (from USDA’s older entry for this food)}	4%	0.19 mg
Niacin (B3)	4.9 mg	30%	17 mg
Vitamin B6	0.11 mg	6%	0.38 mg
Folate (DFE)	28 mcg	7%	97 mcg
Vitamin B12	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Pantothenic acid (B5)	0.32 mg^{† (from USDA’s older entry for this food)}	6%	1.1 mg
Choline	18 mg^{† (from USDA’s older entry for this food)}	3%	63 mg
Minerals
Calcium	14 mg	1%	50 mg
Iron	0.52 mg	3%	1.9 mg
Magnesium	55 mg	13%	193 mg
Phosphorus	111 mg	9%	393 mg
Potassium	185 mg	4%	654 mg
Sodium	63 mg	3%	221 mg
Zinc	0.87 mg	8%	3.1 mg
Copper	0.15 mg	17%	0.54 mg
Manganese	0.48 mg	21%	1.7 mg
Selenium	5.7 mcg	10%	20 mcg
Other
Omega-3 ALA	0.01 g^{† (from USDA’s older entry for this food)}	0%	0.03 g
Omega-3 EPA	0 g^{† (from USDA’s older entry for this food)}		0 g
Omega-3 DHA	0 g^{† (from USDA’s older entry for this food)}		0 g
Water	0.31 g		1.1 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of peanut butter

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Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 2262072 (opens USDA FoodData Central in a new tab)
Published: April 28, 2022
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Total sugars, Trans fat, Cholesterol, Vitamin A (RAE) and 11 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.