Peanut buttersmooth style, without salt
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Nutrition Facts
Serving size2 tbsp (32 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3.3 g17%
Trans Fat 0.02 g
Cholesterol 0 mg0%
Sodium 5.4 mg0%
Total Carbohydrate 7.1 g3%
Dietary Fiber 1.6 g6%
Total Sugars 3.4 g
Protein 7.1 g
Vitamin D 0 mcg0%
Calcium 16 mg1%
Iron 0.56 mg3%
Potassium 179 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 2 tbsp (32 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 191 kcal | 598 kcal | ||
| Protein | 7.1 g | 14% | 22 g | |
| Carbohydrate | 7.1 g | 3% | 22 g | |
| Fiber | 1.6 g | 6% | 5 g | |
| Total sugars | 3.4 g | 10 g | ||
| Total fat | 16 g | 21% | 51 g | |
| Saturated fat | 3.3 g | 17% | 10 g | |
| Monounsaturated fat | 8.3 g | 26 g | ||
| Polyunsaturated fat | 4 g | 13 g | ||
| Trans fat | 0.02 g | 0.08 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.9 mg | 19% | 9.1 mg | |
| Vitamin K | 0.1 mcg | 0% | 0.3 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.15 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.19 mg | |
| Niacin (B3) | 4.2 mg | 26% | 13 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.44 mg | |
| Folate (DFE) | 28 mcg | 7% | 87 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.36 mg | 7% | 1.1 mg | |
| Choline | 20 mg | 4% | 63 mg | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 49 mg | |
| Iron | 0.56 mg | 3% | 1.7 mg | |
| Magnesium | 54 mg | 13% | 168 mg | |
| Phosphorus | 107 mg | 9% | 335 mg | |
| Potassium | 179 mg | 4% | 558 mg | |
| Sodium | 5.4 mg | 0% | 17 mg | |
| Zinc | 0.8 mg | 7% | 2.5 mg | |
| Copper | 0.14 mg | 15% | 0.42 mg | |
| Manganese | 0.53 mg | 23% | 1.7 mg | |
| Selenium | 1.3 mcg | 2% | 4.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.39 g | 1.2 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of peanut butter
- Peanut butterchunk style, without salt188 kcal per 2 tbspRich in Niacin
- Peanut butterchunk style, with salt188 kcal per 2 tbspRich in Niacin
- Peanut buttersmooth, reduced fat187 kcal per 2 tablespoonRich in Niacin
- Peanut buttersmooth, vitamin and mineral fortified189 kcal per 2 tbspRich in Vitamin E
- Peanut buttercreamy165 kcal per 1 ozRich in Niacin
- Peanut butterreduced sodium94 kcal per 1 tbspRich in Niacin
- Peanut butterchunky, vitamin and mineral fortified190 kcal per 2 tbspRich in Vitamin E
Nutritionally similar foods
- Peanutsvalencia, oil-roasted, without salt167 kcal per 1 ozRich in Copper
- Peanut spreadreduced sugar202 kcal per 2 tbspRich in Niacin
- Peanut butter with omega-3creamy97 kcal per 1 tbspRich in Niacin
- Soybeansmature seeds, roasted, no salt added807 kcal per 1 cupRich in Manganese
- Peanut flourlow fat121 kcal per 1 ozRich in Copper
- Chickpeas(garbanzo beans, bengal gram), dry130 kcal per 1 standard servingRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.