Peanut buttersmooth, reduced fat
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Nutrition Facts
Serving size2 tablespoon (36 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g16%
Saturated Fat 2.1 g10%
Trans Fat —
Cholesterol 0 mg0%
Sodium 194 mg8%
Total Carbohydrate 13 g5%
Dietary Fiber 1.9 g7%
Total Sugars 3.3 g
Protein 9.3 g
Vitamin D 0 mcg0%
Calcium 13 mg1%
Iron 0.68 mg4%
Potassium 241 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 2 tablespoon (36 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 187 kcal | 520 kcal | ||
| Protein | 9.3 g | 19% | 26 g | |
| Carbohydrate | 13 g | 5% | 36 g | |
| Fiber | 1.9 g | 7% | 5.2 g | |
| Total sugars | 3.3 g | 9.3 g | ||
| Total fat | 12 g | 16% | 34 g | |
| Saturated fat | 2.1 g | 10% | 5.8 g | |
| Monounsaturated fat | 5.8 g | 16 g | ||
| Polyunsaturated fat | 3.3 g | 9.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 3.3 mg | 22% | 9 mg | |
| Vitamin K | 0.22 mcg | 0% | 0.6 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.27 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.06 mg | |
| Niacin (B3) | 5.3 mg | 33% | 15 mg | |
| Vitamin B6 | 0.11 mg | 7% | 0.31 mg | |
| Folate (DFE) | 22 mcg | 5% | 60 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.38 mg | 8% | 1.1 mg | |
| Choline | 23 mg | 4% | 63 mg | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 35 mg | |
| Iron | 0.68 mg | 4% | 1.9 mg | |
| Magnesium | 61 mg | 15% | 170 mg | |
| Phosphorus | 133 mg | 11% | 369 mg | |
| Potassium | 241 mg | 5% | 669 mg | |
| Sodium | 194 mg | 8% | 540 mg | |
| Zinc | 1 mg | 9% | 2.8 mg | |
| Copper | 0.21 mg | 23% | 0.58 mg | |
| Manganese | 0.53 mg | 23% | 1.5 mg | |
| Selenium | 2.7 mcg | 5% | 7.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.43 g | 1.2 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of peanut butter
- Peanut buttersmooth, vitamin and mineral fortified189 kcal per 2 tbspRich in Vitamin E
- Peanut butterreduced sodium94 kcal per 1 tbspRich in Niacin
- Peanut butterchunky, vitamin and mineral fortified190 kcal per 2 tbspRich in Vitamin E
- Peanut buttersmooth style, without salt191 kcal per 2 tbspRich in Niacin
- Peanut buttercreamy165 kcal per 1 ozRich in Niacin
- Peanut butterchunk style, with salt188 kcal per 2 tbspRich in Niacin
- Peanut butterchunk style, without salt188 kcal per 2 tbspRich in Niacin
Nutritionally similar foods
- Peanutsvalencia, oil-roasted, with salt167 kcal per 1 ozRich in Copper
- Peanut butter with omega-3creamy97 kcal per 1 tbspRich in Niacin
- Peanut spreadreduced sugar202 kcal per 2 tbspRich in Niacin
- Soybeansmature seeds, roasted, no salt added807 kcal per 1 cupRich in Manganese
- Peanut flourlow fat121 kcal per 1 ozRich in Copper
- Chickpeas(garbanzo beans, bengal gram), dry130 kcal per 1 standard servingRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.