Peanut butterchunk style, with salt
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Nutrition Facts
Serving size2 tbsp (32 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g20%
Saturated Fat 2.4 g12%
Trans Fat —
Cholesterol 0 mg0%
Sodium 156 mg7%
Total Carbohydrate 6.9 g3%
Dietary Fiber 2.6 g9%
Total Sugars 2.7 g
Protein 7.7 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 0.61 mg3%
Potassium 238 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 2 tbsp (32 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 188 kcal | 589 kcal | ||
| Protein | 7.7 g | 15% | 24 g | |
| Carbohydrate | 6.9 g | 3% | 22 g | |
| Fiber | 2.6 g | 9% | 8 g | |
| Total sugars | 2.7 g | 8.4 g | ||
| Total fat | 16 g | 20% | 50 g | |
| Saturated fat | 2.4 g | 12% | 7.6 g | |
| Monounsaturated fat | 7.4 g | 23 g | ||
| Polyunsaturated fat | 4.5 g | 14 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2 mg | 13% | 6.3 mg | |
| Vitamin K | 0.16 mcg | 0% | 0.5 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.11 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.11 mg | |
| Niacin (B3) | 4.4 mg | 27% | 14 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.42 mg | |
| Folate (DFE) | 29 mcg | 7% | 92 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.36 mg | 7% | 1.1 mg | |
| Choline | 20 mg | 4% | 61 mg | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 45 mg | |
| Iron | 0.61 mg | 3% | 1.9 mg | |
| Magnesium | 51 mg | 12% | 160 mg | |
| Phosphorus | 102 mg | 8% | 319 mg | |
| Potassium | 238 mg | 5% | 745 mg | |
| Sodium | 156 mg | 7% | 486 mg | |
| Zinc | 0.89 mg | 8% | 2.8 mg | |
| Copper | 0.18 mg | 21% | 0.58 mg | |
| Manganese | 0.58 mg | 25% | 1.8 mg | |
| Selenium | 2.6 mcg | 5% | 8.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 2% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.36 g | 1.1 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of peanut butter
- Peanut butterchunk style, without salt188 kcal per 2 tbspRich in Niacin
- Peanut buttersmooth style, without salt191 kcal per 2 tbspRich in Niacin
- Peanut buttercreamy165 kcal per 1 ozRich in Niacin
- Peanut butterreduced sodium94 kcal per 1 tbspRich in Niacin
- Peanut buttersmooth, reduced fat187 kcal per 2 tablespoonRich in Niacin
- Peanut butterchunky, vitamin and mineral fortified190 kcal per 2 tbspRich in Vitamin E
- Peanut buttersmooth, vitamin and mineral fortified189 kcal per 2 tbspRich in Vitamin E
Nutritionally similar foods
- Peanutsall types, dry-roasted, with salt29 kcal per 1 peanut
- Peanut spreadreduced sugar202 kcal per 2 tbspRich in Niacin
- Peanut butter with omega-3creamy97 kcal per 1 tbspRich in Niacin
- Soybeansmature seeds, roasted, no salt added807 kcal per 1 cupRich in Manganese
- Peanut flourlow fat121 kcal per 1 ozRich in Copper
- Falafelhome-prepared57 kcal per 1 patty (approx 2-1/4" dia)
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.