Tofufried
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Nutrition Facts
Serving size1 piece (13 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.38 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.1 mg0%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0.51 g2%
Total Sugars 0.35 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 48 mg4%
Iron 0.63 mg4%
Potassium 19 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (13 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 35 kcal | 270 kcal | ||
| Protein | 2.4 g | 5% | 19 g | |
| Carbohydrate | 1.2 g | 0% | 8.9 g | |
| Fiber | 0.51 g | 2% | 3.9 g | |
| Total sugars | 0.35 g | 2.7 g | ||
| Total fat | 2.6 g | 3% | 20 g | |
| Saturated fat | 0.38 g | 2% | 2.9 g | |
| Monounsaturated fat | 0.58 g | 4.5 g | ||
| Polyunsaturated fat | 1.5 g | 11 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.13 mcg | 0% | 1 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.01 mg | 0% | 0.04 mg | |
| Vitamin K | 1 mcg | 1% | 7.8 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.17 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.05 mg | |
| Niacin (B3) | 0.01 mg | 0% | 0.1 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.1 mg | |
| Folate (DFE) | 3.5 mcg | 1% | 27 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.02 mg | 0% | 0.14 mg | |
| Choline | 14 mg | 3% | 106 mg | |
| Minerals | ||||
| Calcium | 48 mg | 4% | 372 mg | |
| Iron | 0.63 mg | 4% | 4.9 mg | |
| Magnesium | 7.8 mg | 2% | 60 mg | |
| Phosphorus | 37 mg | 3% | 287 mg | |
| Potassium | 19 mg | 0% | 146 mg | |
| Sodium | 2.1 mg | 0% | 16 mg | |
| Zinc | 0.26 mg | 2% | 2 mg | |
| Copper | 0.05 mg | 6% | 0.4 mg | |
| Manganese | 0.19 mg | 8% | 1.5 mg | |
| Selenium | 3.7 mcg | 7% | 29 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 11% | 1.3 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 6.6 g | 51 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of tofu
- Tofudried-frozen (koyadofu)81 kcal per 1 pieceRich in Manganese
- Tofusoft, prepared with calcium sulfate and magnesium chloride (nigari)71 kcal per 0.25 blockRich in Copper
- Tofusalted and fermented (fuyu)13 kcal per 1 block
- Tofufirm, prepared with calcium sulfate and magnesium chloride (nigari)71 kcal per 0.2 blockRich in Manganese
- Tofufried, prepared with calcium sulfate35 kcal per 1 piece
- Tofuhard, prepared with nigari177 kcal per 0.25 blockRich in Manganese
- Tofuextra firm, prepared with nigari76 kcal per 0.2 blockRich in Manganese
- Tofuraw, firm, prepared with calcium sulfate117 kcal per 0.25 blockRich in Calcium
Nutritionally similar foods
- Vitasoy USAOrganic Nasoya Super Firm Cubed Tofu118 kcal per 100 gRich in Protein
- Vitasoy USA Organic Nasoya SproutedTofu Plus Super Firm98 kcal per 3 ozRich in Protein
- Soybeansmature cooked, boiled, without salt18 kcal per 1 tbsp
- Natto 369 kcal per 1 cupRich in Copper
- Hummus 78 kcal per 2 tablespoonRich in Manganese
- Winged beansmature seeds, cooked, boiled, without salt253 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.