Natto
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (175 g)
Amount per serving
Calories
% Daily Value*
Total Fat 19 g25%
Saturated Fat 2.8 g14%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 12 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 9.5 g34%
Total Sugars 8.6 g
Protein 34 g
Vitamin D 0 mcg0%
Calcium 380 mg29%
Iron 15 mg84%
Potassium 1,276 mg27%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (175 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 369 kcal | 211 kcal | ||
| Protein | 34 g | 68% | 19 g | |
| Carbohydrate | 22 g | 8% | 13 g | |
| Fiber | 9.5 g | 34% | 5.4 g | |
| Total sugars | 8.6 g | 4.9 g | ||
| Total fat | 19 g | 25% | 11 g | |
| Saturated fat | 2.8 g | 14% | 1.6 g | |
| Monounsaturated fat | 4.3 g | 2.4 g | ||
| Polyunsaturated fat | 11 g | 6.2 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 23 mg | 25% | 13 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.02 mg | 0% | 0.01 mg | |
| Vitamin K | 40 mcg | 34% | 23 mcg | |
| Thiamin (B1) | 0.28 mg | 23% | 0.16 mg | |
| Riboflavin (B2) | 0.33 mg | 26% | 0.19 mg | |
| Niacin (B3) | 0 mg | 0% | 0 mg | |
| Vitamin B6 | 0.23 mg | 13% | 0.13 mg | |
| Folate (DFE) | 14 mcg | 4% | 8 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.38 mg | 8% | 0.22 mg | |
| Choline | 100 mg | 18% | 57 mg | |
| Minerals | ||||
| Calcium | 380 mg | 29% | 217 mg | |
| Iron | 15 mg | 84% | 8.6 mg | |
| Magnesium | 201 mg | 48% | 115 mg | |
| Phosphorus | 305 mg | 24% | 174 mg | |
| Potassium | 1,276 mg | 27% | 729 mg | |
| Sodium | 12 mg | 1% | 7 mg | |
| Zinc | 5.3 mg | 48% | 3 mg | |
| Copper | 1.2 mg | 130% | 0.67 mg | |
| Manganese | 2.7 mg | 116% | 1.5 mg | |
| Selenium | 15 mcg | 28% | 8.8 mcg | |
| Other | ||||
| Omega-3 ALA | 1.3 g | 80% | 0.73 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 96 g | 55 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Soybeansmature cooked, boiled, without salt18 kcal per 1 tbsp
- Winged beansmature seeds, cooked, boiled, without salt253 kcal per 1 cupRich in Copper
- Vitasoy USAOrganic Nasoya Super Firm Cubed Tofu118 kcal per 100 gRich in Protein
- Cannellini beansdry118 kcal per 1 standard servingRich in Copper
- Chickpeas(garbanzo beans, bengal gram), dry130 kcal per 1 standard servingRich in Manganese
- Vitasoy USA Organic Nasoya SproutedTofu Plus Super Firm98 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.