Tofuraw, firm, prepared with calcium sulfate
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Nutrition Facts
Serving size0.25 block (81 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 11 mg0%
Total Carbohydrate 2.3 g1%
Dietary Fiber 1.9 g7%
Total Sugars —
Protein 14 g
Vitamin D 0 mcg0%
Calcium 553 mg43%
Iron 2.2 mg12%
Potassium 192 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.25 block (81 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 117 kcal | 144 kcal | ||
| Protein | 14 g | 28% | 17 g | |
| Carbohydrate | 2.3 g | 1% | 2.8 g | |
| Fiber | 1.9 g | 7% | 2.3 g | |
| Total sugars | — | — | — | |
| Total fat | 7.1 g | 9% | 8.7 g | |
| Saturated fat | 1 g | 5% | 1.3 g | |
| Monounsaturated fat | 1.6 g | 1.9 g | ||
| Polyunsaturated fat | 4 g | 4.9 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0.16 mg | 0% | 0.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.13 mg | 11% | 0.16 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.1 mg | |
| Niacin (B3) | 0.31 mg | 2% | 0.38 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.09 mg | |
| Folate (DFE) | 23 mcg | 6% | 29 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.11 mg | 2% | 0.13 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 553 mg | 43% | 683 mg | |
| Iron | 2.2 mg | 12% | 2.7 mg | |
| Magnesium | 47 mg | 11% | 58 mg | |
| Phosphorus | 154 mg | 12% | 190 mg | |
| Potassium | 192 mg | 4% | 237 mg | |
| Sodium | 11 mg | 0% | 14 mg | |
| Zinc | 1.3 mg | 12% | 1.6 mg | |
| Copper | 0.31 mg | 34% | 0.38 mg | |
| Manganese | 0.96 mg | 42% | 1.2 mg | |
| Selenium | 14 mcg | 26% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.47 g | 29% | 0.58 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 57 g | 70 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of tofu
- Tofuraw, regular, prepared with calcium sulfate88 kcal per 0.25 blockRich in Iron
- Tofufried, prepared with calcium sulfate35 kcal per 1 piece
- Tofudried-frozen (koyadofu), prepared with calcium sulfate80 kcal per 1 pieceRich in Calcium
- Tofusalted and fermented (fuyu), prepared with calcium sulfate13 kcal per 1 blockRich in Calcium
- Tofufirm, prepared with calcium sulfate and magnesium chloride (nigari)71 kcal per 0.2 blockRich in Manganese
- Tofuextra firm, prepared with nigari76 kcal per 0.2 blockRich in Manganese
- Tofusoft, prepared with calcium sulfate and magnesium chloride (nigari)71 kcal per 0.25 blockRich in Copper
- Tofuhard, prepared with nigari177 kcal per 0.25 blockRich in Manganese
Nutritionally similar foods
- Vitasoy USA Organic Nasoya SproutedTofu Plus Super Firm98 kcal per 3 ozRich in Protein
- Vitasoy USAOrganic Nasoya Super Firm Cubed Tofu118 kcal per 100 gRich in Protein
- Vitasoy USA AzumayaExtra Firm Tofu88 kcal per 100 gRich in Protein
- HOUSE FOODS Premium Firm Tofu 48 kcal per 2 ozRich in Protein
- Refried beanscanned (pinto)87 kcal per 100 gRich in Fiber
- Soybeancurd cheese340 kcal per 1 cupRich in Magnesium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.